finally getting back into working out..yippie
Well after the gyms closed then reopened,then catching Covid last year and it did a number on me which made things worse for me seeing as i had gotten out of shape I am finally back to working out since my health has finally improved,and i'm not staying sick with chest and head colds.YIPPIE. I decided to go OLD school with the original 20 squat program which we know of today as The Mark Berry Barbell Courses which was created by Mark Berry ,the Father of the Silver Era of Bodybuilding and one of the trainers of John Grimek..so wish me luck folks.
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Results 1 to 10 of 10
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08-26-2022, 12:45 PM #1Registered User
- Join Date: Jun 2011
- Age: 52
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finally getting back into working out..yippie
Barbarism in the natural state of mankind.Civilzation is unnatural.It is the whim of circumstance.And barbarism must always ultimately triumph.
-----Robert E.Howard
From the Conan tale:
Beyond the Black river
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08-29-2022, 10:33 AM #2Old Man Lifting
- Join Date: Oct 2020
- Posts: 1,507
- Rep Power: 27966
Good luck let us know how it goes!
It's never too late!
5'6", 215
Age: 51
Results:
2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb
Gym PRs:
529/336/555
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08-29-2022, 02:33 PM #3Registered User
- Join Date: Mar 2006
- Location: United States
- Posts: 65,603
- Rep Power: 527618
Good luck on Course 1.
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08-29-2022, 02:37 PM #4Breakin'
- Join Date: Nov 2007
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 3,588
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Good luck mate! Looking forward to hearing how you progress
Rep Back, I Do.
***70's Diet Crew***
☆☆☆υк ¢яєω☆☆☆
My Fierce 5 Log - http://forum.bodybuilding.com/showthread.php?t=162725131a
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08-29-2022, 02:51 PM #5I'm a Swifty Now
- Join Date: Sep 2010
- Posts: 17,266
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Originally Posted by Bladerunner1811
Glad you are on the other side of Covid...
Mark Berry Barbell Courses an oldie but a good one
Good choice, good luck, look forward to hearing your progressAir Force Veteran 1976 - 1999 - Cannabis Enthusiast since the 1960's
Retired at 40 Crew - Social distancing expert - Living the Dream
I use the gender neutral pronouns "Fukker/Fukkers" a lot.
****** I don't always agree with the memes I post ******
I tell it like it is, if you want smoke blown up your ass or something sugar coated. I suggest you get a Hooker and a powdered donut.
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09-09-2022, 12:38 PM #6Registered User
- Join Date: Jun 2011
- Age: 52
- Posts: 528
- Rep Power: 1318
Thanks everyone,i'll keep you updated on my progress
Barbarism in the natural state of mankind.Civilzation is unnatural.It is the whim of circumstance.And barbarism must always ultimately triumph.
-----Robert E.Howard
From the Conan tale:
Beyond the Black river
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09-09-2022, 06:55 PM #7Registered User
- Join Date: Jun 2007
- Location: New Westminster, BC, Canada
- Posts: 3,313
- Rep Power: 52722
Bladerunner, your post is a pleasure to read. All the best and keep sharing. No injuries, eh.
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09-10-2022, 12:46 PM #8Registered User
- Join Date: Sep 2022
- Age: 54
- Posts: 125
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Same...its easier to keep at it as a routine
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09-10-2022, 09:05 PM #9Registered User
- Join Date: Mar 2015
- Age: 38
- Posts: 120
- Rep Power: 377
Grats, keep at it!
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10-04-2022, 10:20 AM #10Registered User
- Join Date: Oct 2022
- Age: 54
- Posts: 1
- Rep Power: 0
Wow this is avery nice information hered from you. My name is Abby Browning and I am also a fit enthusiast. I like to workout everyday and and even saw many Fitness products online that is used to get you in shape. But alone that doesn't work. You need to workout daily to get into shape.
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