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  1. #1
    Registered User Bladerunner1811's Avatar
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    Smile finally getting back into working out..yippie

    Well after the gyms closed then reopened,then catching Covid last year and it did a number on me which made things worse for me seeing as i had gotten out of shape I am finally back to working out since my health has finally improved,and i'm not staying sick with chest and head colds.YIPPIE. I decided to go OLD school with the original 20 squat program which we know of today as The Mark Berry Barbell Courses which was created by Mark Berry ,the Father of the Silver Era of Bodybuilding and one of the trainers of John Grimek..so wish me luck folks.
    Barbarism in the natural state of mankind.Civilzation is unnatural.It is the whim of circumstance.And barbarism must always ultimately triumph.


    -----Robert E.Howard
    From the Conan tale:

    Beyond the Black river
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  2. #2
    Old Man Lifting PhDPepper1111's Avatar
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    Good luck let us know how it goes!
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    529/336/555
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  3. #3
    Registered User papi93's Avatar
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    Good luck on Course 1.
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  4. #4
    Breakin' Pyro05's Avatar
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    Good luck mate! Looking forward to hearing how you progress
    Rep Back, I Do.

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  5. #5
    In Witness Protection mtpockets's Avatar
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    Originally Posted by Bladerunner1811 View Post
    Well after the gyms closed then reopened,then catching Covid last year and it did a number on me which made things worse for me seeing as i had gotten out of shape I am finally back to working out since my health has finally improved,and i'm not staying sick with chest and head colds.YIPPIE. I decided to go OLD school with the original 20 squat program which we know of today as The Mark Berry Barbell Courses which was created by Mark Berry ,the Father of the Silver Era of Bodybuilding and one of the trainers of John Grimek..so wish me luck folks.


    Glad you are on the other side of Covid...

    Mark Berry Barbell Courses an oldie but a good one


    Good choice, good luck, look forward to hearing your progress
    Air Force Veteran 1976 - 1999

    Social distancing expert

    Livin the Dream

    Retired at 40 Crew
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  6. #6
    Registered User Bladerunner1811's Avatar
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    Bladerunner1811 is offline
    Thanks everyone,i'll keep you updated on my progress
    Barbarism in the natural state of mankind.Civilzation is unnatural.It is the whim of circumstance.And barbarism must always ultimately triumph.


    -----Robert E.Howard
    From the Conan tale:

    Beyond the Black river
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  7. #7
    on probation weiss1967's Avatar
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    Bladerunner, your post is a pleasure to read. All the best and keep sharing. No injuries, eh.
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  8. #8
    Registered User Alteredbeast75's Avatar
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    Same...its easier to keep at it as a routine
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  9. #9
    Registered User Gandog's Avatar
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    Grats, keep at it!
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  10. #10
    Registered User abbybrowning's Avatar
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    Wow this is avery nice information hered from you. My name is Abby Browning and I am also a fit enthusiast. I like to workout everyday and and even saw many Fitness products online that is used to get you in shape. But alone that doesn't work. You need to workout daily to get into shape.
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