Is 36 too late to eat healthy?

[fate0311]

Or at this point is damage done? Srs.

[AD117]

It's never too late. Eat healthy and exercise from here on, and you could undo a lot of damage.

[LtGoose]

Bro diet for 3 months and your entire life will change srs

[David275]

No it's not too late. The side effects from eating unhealthy food will only get worse as you get older.

[ujelly]

86 isn't to late, Jesus brah. You have more then half your life to live. The body can do lots of healing.

[Maestro]

Its never too late. When you're 46 you'll wish you started at 36.

[JeffPesos]

youre not even 10% done with your life OP of course its not too late

[Antoine99]

Yes.

In fact it's ILLEGAL to eat healthy after you turn 36.

[desslok]

It's never too late. Eat healthy and exercise from here on, and you could undo a lot of damage.

Yep, the human body can heal itself from a lot of stuff if given the chance. Even smokers who quit smoking, your lungs will slowly repair themselves. The only “really bad” things that you ate are things like artificial trans fats, certain heavy metals etc. but its better to start as early as possible to avoid additive stress etc.

[Testomerr]

When you start eating healthy you'll never want to go back to eating unhealthy, and your body will help you stay on track after you cleanse it for long enough.

[SoulBlazer470]

Shut the **** up and eat healthy. /thread

[mesobuild]

Some damage is done. Probably around this age is when you notice short term effects of diet.

[Xerve]

Tours over boyo might as well order at overnightcaskets.com

[BigElephant]

Nah there's still plenty of time. I'm in a similar boat. I was never an unhealthy eater, but I've been about 25 lbs overweight for the last 2 years. I've lost 7 lbs so far after a week of fasting and dieting. Will continue until I hit my target weight, then I will eat light during the week and have a cheat day on the weekend.

[rjones416]

eating healthy and losing fat your blood pressure, blood sugar and LDL cholesterol will go down very quickly. getting those things under control asap will help prevent chronic disease. its never too late to start being more healthy.

[Legz422]

It's never too late. Eat healthy and exercise from here on, and you could undo a lot of damage.

This.

[Eterniity]

i find one week of **** eating ****s me up. one week of healthy eating makes me fool good again. it's all relative really bro, any improvment will seem good therefore it is never too late my friend!

[IronILLinois]

no. the body is extremely resilient (and fragile at the same time).

food is very important. take care of your gut. there are studies out there linking gut health to brain health.

get a calcium score done to check on your vascular system if you are worried about it.

[Sergis]

theres always more damage you can do

or not do

[David275]

theres always more damage you can do

or not do

Exactly

[iloveus]

Bro diet for 3 months and your entire life will change srs

Chicken, rice and broccoli?

[intermedlift]

Or at this point is damage done? Srs.

health compounds but it's never too late