German volume training routine

[bud-wiser]

I am Going to be starting a German Volume Training routine next week, tell me what you think of this?

Monday:
Legs:
Squat 10 x 10
Leg extension 3 x 10
Standing calf raise 3x 15

Wednesday:
Chest/Tris/Shoulders
Dumbell bench press 10 x 10
Dumbell shoulder press 3 x 8
Tricep kickbacks/Diamond press ups (in a circuit) 3 x 10

Friday:
Back/Biceps
Deadlift 10 x 10
Chin ups 3 x 10
Hammer curl/Preacher curl (in a circuit) 3 x 10

It seems that there is not much there any improvements or is it ok?

[musclefreak69]

where is the bench press

[bud-wiser]

where is the bench press

I was gunna do dumbell press instead as the only bar at my gym is a smith machine..

[musclefreak69]

your gym sucks

[Ka0s]

to say that this is horrible would be an understatement

[bud-wiser]

your gym sucks

Tell me about it but i gotta make the most of it and dumbells are still good in my opinion

[bud-wiser]

to say that this is horrible would be an understatement

Improvements please? i got this routine off another thread.. :S