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  1. #31
    Registered User sachin1211's Avatar
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    I ate 2541 calories when 196g of protein too. I did an upper power workout but was quite depressed overall and wasn't able to fully complete it 😞
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  2. #32
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    Originally Posted by sachin1211 View Post
    I ate 2541 calories when 196g of protein too. I did an upper power workout but was quite depressed overall and wasn't able to fully complete it 😞
    Don't push yourself too hard. Just enjoy this fitness journey.
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  3. #33
    Registered User sachin1211's Avatar
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    I ate 2410 calories with 147g of protein. I even tried a fried ice cream today (was quite disgusting). I also did a chest and back day since I won't be available for the next 3 days.

    I also weighed myself and am basically not making much in weight gain (I'm losing weight) so I may need to reconsider calories
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  4. #34
    Registered User sachin1211's Avatar
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    Ate 2590 calories with 190g protein. I'm on holiday so the calories are up
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  5. #35
    Registered User sachin1211's Avatar
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    Hi I didn't really update this weekend since I was on holiday and didn't find it viable to track calories. I'm back on track now though. 2404 calories with 150g of protein is quite solid. Did only a core workout but I'll definitely go tomorrow
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  6. #36
    Registered User sachin1211's Avatar
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    I ate 2410 calories with 165 g of protein with only non processed foods which was nice. I also had a good arm workout today which went well
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  7. #37
    Registered User sachin1211's Avatar
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    I ate 2500 calories with 140g of protein. I'm seeing some good physical changes in my overall frame which is good to see
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  8. #38
    Registered User sachin1211's Avatar
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    2385 calories with 151g of protein is very good imo. Also did a chest and back workout. My schedule is going to be very different in 2 weeks time so I need to see how to work lifting into my day
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  9. #39
    Registered User sachin1211's Avatar
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    Today was not a good day. Ate 2798 calories with a load of carbs. Couldn't hit the gym either. I'm super busy tomorrow so I'll probably do another core workout like I did today
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  10. #40
    Registered User sachin1211's Avatar
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    I ate a disappointing 85g of protein today because it's difficult for me to get my meat intake these days. Anyway I did an upper power workout but my workout frequency and everything is going to change in a weeks time
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  11. #41
    Registered User sachin1211's Avatar
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    I ate 160g of protein with 2509 calories. I do need to cut down on rice or something
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  12. #42
    Registered User sachin1211's Avatar
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    Another day with some random dumbbell and bodyweight workout. Ate 2586 calories with 190g of protein
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  13. #43
    Registered User sachin1211's Avatar
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    I ate 2358 calories with 190g of protein. I only did some bodyweight stuff since I was running on 5 hours of sleep and was knackered
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  14. #44
    Registered User sachin1211's Avatar
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    I ate 2550 calories and I'm still not putting on mass so I'll probably eat more now
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  15. #45
    Registered User sachin1211's Avatar
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    I'm not putting on much muscle now so I'm upping the calories to 2500. I ate 2548 calories and 190g of protein
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  16. #46
    Registered User sachin1211's Avatar
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    Today was a **** protein kinda day but I ate 2390 calories which I'm happy with. I also did a push workout which went well
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  17. #47
    Registered User sachin1211's Avatar
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    I was able to hit my protein goal but went slightly above with the calorie goal. I do need to be careful there. Did some core work too
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  18. #48
    Registered User sachin1211's Avatar
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    I wasn't able to do proper workouts today so I just did some calisthenics stuff. Ate 1890 calories with 60g of protein. Disappointing
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  19. #49
    Registered User sachin1211's Avatar
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    I ate 1821 calories which was expected to be lower than usual. I will step it up next week onwards. I did a push day in my new gym which is kinda ok I guess
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  20. #50
    Registered User sachin1211's Avatar
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    I sadly overate with 2617 calories but I'll bring it back down tomorrow. I also did a Pull day which went well
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  21. #51
    Registered User sachin1211's Avatar
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    Long time no do. Disappointing day as I ate only 56g of protein abs couldn't hit the gym
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