A 19 year old's fat loss journal- The last leg

[sachin1211]

I ate 2541 calories when 196g of protein too. I did an upper power workout but was quite depressed overall and wasn't able to fully complete it 😞

[geek04]

I ate 2541 calories when 196g of protein too. I did an upper power workout but was quite depressed overall and wasn't able to fully complete it 😞

Don't push yourself too hard. Just enjoy this fitness journey.

[sachin1211]

I ate 2410 calories with 147g of protein. I even tried a fried ice cream today (was quite disgusting). I also did a chest and back day since I won't be available for the next 3 days.

I also weighed myself and am basically not making much in weight gain (I'm losing weight) so I may need to reconsider calories

[sachin1211]

Ate 2590 calories with 190g protein. I'm on holiday so the calories are up

[sachin1211]

Hi I didn't really update this weekend since I was on holiday and didn't find it viable to track calories. I'm back on track now though. 2404 calories with 150g of protein is quite solid. Did only a core workout but I'll definitely go tomorrow

[sachin1211]

I ate 2410 calories with 165 g of protein with only non processed foods which was nice. I also had a good arm workout today which went well

[sachin1211]

I ate 2500 calories with 140g of protein. I'm seeing some good physical changes in my overall frame which is good to see

[sachin1211]

2385 calories with 151g of protein is very good imo. Also did a chest and back workout. My schedule is going to be very different in 2 weeks time so I need to see how to work lifting into my day

[sachin1211]

Today was not a good day. Ate 2798 calories with a load of carbs. Couldn't hit the gym either. I'm super busy tomorrow so I'll probably do another core workout like I did today

[sachin1211]

I ate a disappointing 85g of protein today because it's difficult for me to get my meat intake these days. Anyway I did an upper power workout but my workout frequency and everything is going to change in a weeks time

[sachin1211]

I ate 160g of protein with 2509 calories. I do need to cut down on rice or something

[sachin1211]

Another day with some random dumbbell and bodyweight workout. Ate 2586 calories with 190g of protein

[sachin1211]

I ate 2358 calories with 190g of protein. I only did some bodyweight stuff since I was running on 5 hours of sleep and was knackered

[sachin1211]

I ate 2550 calories and I'm still not putting on mass so I'll probably eat more now

[sachin1211]

I'm not putting on much muscle now so I'm upping the calories to 2500. I ate 2548 calories and 190g of protein

[sachin1211]

Today was a **** protein kinda day but I ate 2390 calories which I'm happy with. I also did a push workout which went well

[sachin1211]

I was able to hit my protein goal but went slightly above with the calorie goal. I do need to be careful there. Did some core work too

[sachin1211]

I wasn't able to do proper workouts today so I just did some calisthenics stuff. Ate 1890 calories with 60g of protein. Disappointing

[sachin1211]

I ate 1821 calories which was expected to be lower than usual. I will step it up next week onwards. I did a push day in my new gym which is kinda ok I guess

[sachin1211]

I sadly overate with 2617 calories but I'll bring it back down tomorrow. I also did a Pull day which went well

[sachin1211]

Long time no do. Disappointing day as I ate only 56g of protein abs couldn't hit the gym