16m
5'8ft
258.6 lb
Goal 220lb
Play football, wrestle and run track
What should I do
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Thread: What should I do
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08-20-2022, 04:35 PM #1Registered User
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What should I do
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08-20-2022, 11:51 PM #2Moderator
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
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Just clean up your diet then you should be able to eat to appetite and your weight will naturally return to a lower point
Meat, eggs, vegetables (lots and lots of vegetables, no excuses), fruit, beans, some wholegrains
Eat 3 meals a day in this way. No snacking at all.
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