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  1. #1
    Registered User Hcfhvjhn's Avatar
    Join Date: Aug 2022
    Age: 53
    Posts: 1
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    Hcfhvjhn is on a distinguished road. (+10)
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    What should I do

    16m
    5'8ft
    258.6 lb
    Goal 220lb
    Play football, wrestle and run track
    What should I do
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  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
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    Just clean up your diet then you should be able to eat to appetite and your weight will naturally return to a lower point

    Meat, eggs, vegetables (lots and lots of vegetables, no excuses), fruit, beans, some wholegrains

    Eat 3 meals a day in this way. No snacking at all.
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