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    Registered User yahya1029's Avatar
    Join Date: Aug 2022
    Age: 53
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    what do you think about my workout

    im 15 m just started working out an i want uou thoughts guys on my workout

    workout A

    squat 3×5
    flat bench 3×5
    lat pulldowns3× failure
    dumbell shoulder press 3×failure
    barbell bicep curls 3×8-10
    tricep extension 3×failure

    workout B
    squat 3×5
    inclune bench 3×8
    deadlift 3×5
    dumbbell shoulder press 3×failure
    rows 2×8-10
    barbell bicep curls 3×8-10
    close grip bench 3×8-10
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