I am fat my weight is 104 kg and my hight is 170 cm so i watched a video to how you calculate your macros and calories to cut and i did exactly what the video told me i calculate my calories and macros to cut and this is the result
calories 2456
fat 68 gram
protein 228 gram
carbs 233 gram
but the problem here or what i think is the problem here 2456 calories is to much calories for a person of height 170 cm and weight 104 kg i am afraid if i stick to this diet i gain more fat?
any help or my calculate is all good?
|
Results 1 to 2 of 2
-
08-19-2022, 09:30 PM #1
is my calories calculation right?
-
08-19-2022, 10:55 PM #2
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,513
- Rep Power: 1338185
The arithmetic is right but that doesn't mean it's going to fit your needs. Are you aiming to lose fat or gain muscle. This looks more like a maintenance calorie level.
BTW, macros are flexible. If you set about 60g fat and 140g protein as minimums, you can choose any combination that give your target calorie intake.
Bookmarks