I started GST (Growth Stimulus Training) on February 23rd of this year after spending around 6 months doing my own workout with minimal success. In April I started doing the Matador diet (2 weeks @ 70% maintenance calories, 2 weeks @ maintenance, repeat). I'm almost done with my fourth macrocycle on GST and already had Ryan do a redesign for me with some different exercises. Started at 190 and after next week I'll be at 165. Numbers on all my lifts have also gone up dramatically. I know I still have a long way to go to be impressive but I'm happy with the results so far. I'll probably start a slow bulk once I get down to 155-160.
The first two pics were taken in mid-April and the other two were taken yesterday.
https://ibb.co/vwfJgmH
https://ibb.co/MGzP53N
https://ibb.co/4dmmkpB
https://ibb.co/t4xysNH
|
|
Results 1 to 1 of 1
Thread: 4 Months on GST and Matador diet
-
08-13-2022, 12:33 PM #1Registered User
- Join Date: Apr 2015
- Age: 45
- Posts: 337
- Rep Power: 2092
4 Months on GST and Matador diet
Last edited by TonyM78; 08-16-2022 at 06:22 AM.
Progress from February to August 2022
1RM's @170 lbs.:
Bench - 160 to 220
Squat - 195 to 285
Lat Pulldown - 195 to 275
Overhead Press - 115 to 155
Rack Pull - 320 to 500
Bookmarks