Reply
Results 1 to 7 of 7
  1. #1
    Registered User Thatdudelopez's Avatar
    Join Date: Aug 2022
    Age: 52
    Posts: 2
    Rep Power: 0
    Thatdudelopez is on a distinguished road. (+10)
    Thatdudelopez is offline

    Angry I lost weight and then I gained it back

    So I used to workout a lot. I lost 50lbs (230-180) by running a lot and doing weight training back when i was 17 in 2017. From then I’ve stayed in the 195-220 range. But in 2020 I hurt my leg really bad and was basically bedridden for 2020 and 2021. I now weigh 260 and the weight keeps piling on. I can’t run except on the eliptical and Idk what to do to lose it. I wanna get to 175. I eat a lot too and I just quit smoking so it’s hard to stay under 2000 calls. What daily habits can I include to lose weight that won’t make my leg hurt? It hurts if I run but I can walk. Thankd
    Reply With Quote

  2. #2
    NASM-CPT xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
    Posts: 5,129
    Rep Power: 42705
    xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000)
    xsquid99 is offline
    Stop eating so much. Seriously, its all going to come down to eating less calories than you burn. Very little of your daily calorie burn is through exercise.

    And you don't need to eat under 2000 cals, even 2200 cals is probably a good deficit for you at 260 pounds if you're getting some movement throughout the day.

    Go back 1 page, read the Dont Look Past the Basics sticky thread near the top of the forum.
    IG: @ironhousetraining

    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
    Reply With Quote

  3. #3
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 54,520
    Rep Power: 1337927
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    Restrict what you eat to unprocessed foods and you probably find it easier to maintain lower calorie intake. Vegetables of all kinds, fruit, meat, eggs, beans, lentils etc.
    Reply With Quote

  4. #4
    Registered User Thatdudelopez's Avatar
    Join Date: Aug 2022
    Age: 52
    Posts: 2
    Rep Power: 0
    Thatdudelopez is on a distinguished road. (+10)
    Thatdudelopez is offline
    Originally Posted by xsquid99 View Post
    Stop eating so much. Seriously, its all going to come down to eating less calories than you burn. Very little of your daily calorie burn is through exercise.

    And you don't need to eat under 2000 cals, even 2200 cals is probably a good deficit for you at 260 pounds if you're getting some movement throughout the day.

    Go back 1 page, read the Dont Look Past the Basics sticky thread near the top of the forum.
    If little of our daily calorie burn is from exercise what other things burn calories
    Reply With Quote

  5. #5
    Han shot first! TolerantLactose's Avatar
    Join Date: Aug 2019
    Posts: 4,948
    Rep Power: 31388
    TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000)
    TolerantLactose is offline
    Originally Posted by Thatdudelopez View Post
    If little of our daily calorie burn is from exercise what other things burn calories
    Living life. Exercise accounts for a miniscule portion of that.
    Am I therefore become your enemy, because I tell you the truth?
    Galatians 4:16

    You are not required to set yourself on fire to keep others warm.
    Unknown
    Reply With Quote

  6. #6
    Registered User benosOnline's Avatar
    Join Date: Aug 2022
    Age: 52
    Posts: 2
    Rep Power: 0
    benosOnline is on a distinguished road. (+10)
    benosOnline is offline
    You can burn a lot of cals walking. My primary cardio is walking.
    Reply With Quote

  7. #7
    NASM-CPT xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
    Posts: 5,129
    Rep Power: 42705
    xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000)
    xsquid99 is offline
    Originally Posted by Thatdudelopez View Post
    If little of our daily calorie burn is from exercise what other things burn calories
    https://flexfuellife.com/wp-content/...87285088_o.jpg
    IG: @ironhousetraining

    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts