Hi, im starting fresh again going to the gym and i need a new protein powder and supplements, i was hoping i can get some options and suggestions on which to start off with. i just wanna lose weight right now and when i do then i wanna do other workouts to get ripped later on the year or after.
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08-11-2022, 01:20 PM #1
Starting fresh, any protein suggestions
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08-11-2022, 07:47 PM #2
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08-12-2022, 02:11 AM #3
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08-16-2022, 10:08 AM #4
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08-16-2022, 10:11 AM #5
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Not in my opinion no.
Some are marketed as being quick or slow digesting but all the evidence I've seen is that doesn't really make any difference, what matters is total protein per day - and to a lesser extent, spreading that out into maybe 4 or 5 distinct feedings. Proximity to the workout seems irrelevant if you do this.
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08-16-2022, 10:33 AM #6
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