What are the best exercises to build mid back that de-emphasize the upper traps?
I do not look good with big upper traps and am seeking to de-emphasize them.
I used to do seal rows with no problems, may go back to them. I recently switched from regular seated row to a wide-grip bar, to hit upper back more, and I pulled in high (around chest level), focusing on my shoulder blade retraction…and my upper traps exploded overnight - no lie.
Any advice is appreciated.
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Thread: De-emphasize Upper traps
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08-11-2022, 11:53 AM #1
De-emphasize Upper traps
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08-11-2022, 11:57 AM #2
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08-11-2022, 11:58 AM #3
It's unlikely that they're overdeveloped inherently, but quite possible that you simply haven't built up the rest of your physique for them to look appropriately balanced. What does the rest of your regimen look like?
Bench: 345
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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08-11-2022, 01:12 PM #4
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08-11-2022, 04:27 PM #5
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08-11-2022, 04:30 PM #6
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08-11-2022, 05:51 PM #7
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08-11-2022, 07:02 PM #8
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