1 year goal to get ripped for my wedding.

[asbed819]

Hi everyone. im new here and i am planning to get married next year and i really wanna lose weight and get ripped. i was hoping i can get some advice on what kind of exercises to do and what machines to use and stuff like that at the gym. Also i need options for supplements or protein powder, i just dont know which ones to get. thank you

[RapidFail]

What is your starting point?

Age, weight, height, resistance training experience etc?

[air2fakie]

I'd make finding a girlfriend your immediate goal.

[xsquid99]

Go back 1 page, read the Don't Look Past the Basics sticky thread near the top of the forum.

[TolerantLactose]

This will end well.

[RapidFail]

Go back 1 page, read the Don't Look Past the Basics sticky thread near the top of the forum.

This x2

[faithbrah]

if you're just starting out, you won't get "ripped" (whatever your definition of that is), but the good news is, you have a year to make some pretty nice progress

[Evan1999]

do some research, start hitting your calorie goals and hitting the gym doing a proper starting program you can find here in the forums.