It's basically
Chest, Back, Legs
Arms & Shoulders
Chest, Back, Legs
Arms & Shoulders
and so on.
The reason i want to do it is because i'm trying to use a program that puts more emphasis on my upper body, as my lower body is sooo overdeveloped in comparision, due to them being my genetic strongpoint and they really are a bit too big compared to my upperbody.
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08-10-2022, 01:58 PM #1
Is Arnold's extreme volume program worth it?
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08-10-2022, 02:01 PM #2
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08-10-2022, 02:04 PM #3
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08-10-2022, 02:54 PM #4
Maybe just do an upper body program? I see a lot of people at the gym that do this.
Current rankings:
EliKoehn: Sparrow
Steffo: Opossum
MTpockets: Opossum
TolerantLactose: Opossum
Faithbrah: Opossum
SuicideGripMe: Opossum
Air2Fakie: Opossum
Camarija: Raccoon
TearsOfIce: Fox
Paulinkansas: Coyote
Snails: Wolf
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08-10-2022, 03:05 PM #5
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08-10-2022, 04:20 PM #6
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08-10-2022, 04:36 PM #7
Food for thought for everyone else. Most likely/presumably Arnold was natural for quite some time well into his "advanced lifter" status, so it stands to reason that his "blueprint for mass" speaks from the vantage of knowing what works for a natty.
Bench: 345
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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08-10-2022, 05:59 PM #8
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08-10-2022, 06:17 PM #9
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08-10-2022, 07:42 PM #10
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08-10-2022, 07:49 PM #11
I read an original '70s copy of Education of a Bodybuilder. He straight up mentions one of his earliest "friends" in bodybuilding being an MD who used to lift outdoors in the Austrian Alps with him. I can only speculate on the sort of medicinal help such a doctor could have given him, but it is entirely possible it was all kosher until he started with the Olympia title. Who knows for sure?
Either way... Arnold is GOAT.Bench: 345
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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08-10-2022, 10:34 PM #12
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08-11-2022, 11:15 AM #13
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08-15-2022, 07:34 AM #14
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08-16-2022, 02:25 PM #15
Arnold would cycle through this. He didn't work out this way year round. He'd go from working a muscle 2 time a week to 3 times.
He would jump from a
Push/Pull/leg to a
modified Push/pull. He would rotate the quad and the hamstring within the Push/Pull.
I actually believe this would be okay for a Natty to do for a 6 week period. Arnold would take some sets to failure, which I don't think a Natty should do. The frequency would be the most important thing, not the total destruction of the muscle. This would definitely add mass.
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08-16-2022, 02:40 PM #16
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08-16-2022, 03:33 PM #17
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08-16-2022, 03:52 PM #18
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08-16-2022, 04:31 PM #19
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08-16-2022, 06:00 PM #20
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