FREE 8 week power building programme
Hey guys, recently opened a gym and want to give out the best programming for building strength and muscle. Would love to give it out to some people for free and get their reviews on it.
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Results 1 to 3 of 3
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08-07-2022, 03:10 PM #1Registered User
- Join Date: Jun 2013
- Location: Cardiff, Wales, United Kingdom (Great Britain)
- Age: 29
- Posts: 4
- Rep Power: 0
FREE 8 week power building programme
Last edited by PatrickWalsh; 08-07-2022 at 03:36 PM.
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08-07-2022, 03:17 PM #2Registered User
- Join Date: Nov 2019
- Age: 54
- Posts: 1,286
- Rep Power: 13108
Hit me up I'm interested
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08-07-2022, 03:25 PM #3Registered User
- Join Date: Jun 2013
- Location: Cardiff, Wales, United Kingdom (Great Britain)
- Age: 29
- Posts: 4
- Rep Power: 0
Hey mate what’s up. Couple things I need from youOriginally Posted by rjthegreat10
Where do you train? W
What type of equipment Do you have?
1RM for Bench, Deadlift, squat
Email address to get the program over to you.
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