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  1. #1
    Registered User KingBert's Avatar
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    SHOULDER REHAB and Cutting BodyFat

    I was able to cut to 12.5% bodyfat but then tweaked my shoulder.
    Now I'm unable to do any upper body exercises while I rehab the shoulder (no chest, no back exercises)


    Is it possible to continue a cut by just lifting heavy leg days 2-3 times a week?

    Will the body still respond by cutting fat or will it deteriorate my upper body muscle instead cause those aren't being worked enough?

    Thanks.
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  2. #2
    Moderator SuffolkPunch's Avatar
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    I think you risk losing muscle from upper body.
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  3. #3
    Registered User Evan1999's Avatar
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    yeah you can try to it on a maintenance until you rehab to avoid losing your upper body muscle.
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