Advice diet

[thebigpun]

Hi i am 29 years old , 171 for 70.5kg i training myself 6 days at week everyday Just a muscle at dayand Two days a week legs. I want to follow a dieta to increase weight. What do you think about that? Sorry for errors im not native english speaker

Breakfast
cereals 40 g Greek yogurt 0% 150 g (better something like eggs?)
cranberry juice 100 ml

lunch
chicken 100
g rice 150 g
salad 100 g
oil 2 tablespoons oil

dinner 100 g rice 150 g salad 100 g oil 2 tablespoons snacks bananas shelled walnuts 85 g
supplements: multivitamin, omega 3, bcaa (3 before training, 3 after) whey protein after training 30 g
carbohydrates 376 g 50% fat 101 g 30% protein 151 g 20%
2864 kc

[desslok]

Hi i am 29 years old , 171 for 70.5kg i training myself 6 days at week everyday Just a muscle at dayand Two days a week legs. I want to follow a dieta to increase weight. What do you think about that? Sorry for errors im not native english speaker

Breakfast
cereals 40 g Greek yogurt 0% 150 g (better something like eggs?)
cranberry juice 100 ml

lunch
chicken 100
g rice 150 g
salad 100 g
oil 2 tablespoons oil

dinner 100 g rice 150 g salad 100 g oil 2 tablespoons snacks bananas shelled walnuts 85 g
supplements: multivitamin, omega 3, bcaa (3 before training, 3 after) whey protein after training 30 g
carbohydrates 376 g 50% fat 101 g 30% protein 151 g 20%
2864 kc

Eggs are good. Just eat a little bit more until you are gaining weight steadily. Peanut Butter is a cheap and delicious way to add some calories.