38yr, 6', 245>215, Thirty pounds lost with muscle gains through the course of a year

[mingoo]

38yr, 6', 245>215, Thirty pounds lost with muscle gains through the course of a year.

Hello my name is Chris, my transformation was pretty rough at first. Slow progress...though got dedicated and made major leaps in the past 6 weeks. Even at just 30 pound loss my wellbeing is so much better. I now wake up excited for the new day rather than holding onto the end of days. Mobility is much improved, arthritis and joint pain is nearly gone, injuries diminished, tighter safer lifts, breathing has improved greatly, energy levels and sleep too. Overall I feel much healthier and more capable! I'm currently 6 weeks into a 12 week program, I couldn't attach photos here for some reason so I put them in my bio. Please support my progress @ IG Timeofhealth5