Hello everyone
For training myself into pull ups I do this in my workout:
4 sets to failure of normal pull ups (last time reps: 8 7 4 4)
4 sets to failure of supinated pull ups (last time reps: 6 5 4 4)
Then I move to lat machine and do 3 sets of each exercise (between 8 to 12 reps).
Is it too much?
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Thread: Is this overtraining?
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08-01-2022, 04:40 PM #1Registered User
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Is this overtraining?
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08-01-2022, 04:48 PM #2Han shot first!
- Join Date: Aug 2019
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Overtraining is a physiological syndrome, not a routine.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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08-01-2022, 04:53 PM #3Registered User
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Only you'd know if it's too much for yourself... you're the one doing it.Originally Posted by TirantLoBlanch
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08-01-2022, 05:27 PM #4Registered User
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Not if your not having any issues.
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