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  1. #1
    Registered User TirantLoBlanch's Avatar
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    Is this overtraining?

    Hello everyone

    For training myself into pull ups I do this in my workout:
    4 sets to failure of normal pull ups (last time reps: 8 7 4 4)
    4 sets to failure of supinated pull ups (last time reps: 6 5 4 4)
    Then I move to lat machine and do 3 sets of each exercise (between 8 to 12 reps).
    Is it too much?
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    Overtraining is a physiological syndrome, not a routine.
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  3. #3
    Registered User air2fakie's Avatar
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    Originally Posted by TirantLoBlanch View Post
    Is it too much?
    Only you'd know if it's too much for yourself... you're the one doing it.
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  4. #4
    Registered User GeneralSerpant's Avatar
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    Not if your not having any issues.
    Looks good when flexing Crew
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