Does anyone do these? I use a fixed barbell to superset upright rows with these. They’re a lot like doing skiers with hammer grip dumbbells. I find it hits rear delts much better for me than face pulls or reverse pec deck. My side delts and rear delts just get hit much better when doing a compound movement as opposed to isolating for some reason
https://fitnessvolt.com/wp-content/u...delt-raise.jpg
|
-
08-01-2022, 01:26 PM #1
Behind the back bar rows for rear delts?
"The first human who hurled an insult instead of a stone was the founder of civilization." -Sigmund Freud
"Simplicity is the ultimate sophistication." -Leonardo da Vinci
-
08-02-2022, 09:22 AM #2
-
08-02-2022, 09:28 AM #3
https://exrx.net/WeightExercises/Del...BRearDeltRaise
I've been more fond of using dumbbells in the past, but these are really good for posterior chain training.
-
08-03-2022, 02:02 AM #4
-
-
08-06-2022, 07:39 AM #5
- Join Date: Jan 2010
- Location: Baltimore, Maryland, United States
- Age: 31
- Posts: 8,127
- Rep Power: 11994
WBFF Pro Muscle Model | Questions? Send me a private message.
Online Training/Coaching Application: https://www.gettfit.com/online-coaching/
Google Reviews of GettFit Online Coaching: https://g.page/r/CeuQw8grjXrzEAE
Instagram: mike.gettier
Join the ******** Group - Build Muscle, Lose Fat, and Become Stronger: https://www.********.com/groups/buildmusclelosefat
-
08-21-2022, 03:01 PM #6
Bookmarks