Hey everyone Im new to bbcom but I just decided that I need to start exercising I’m 34 5’10” and 176 pounds my current measurements are as listed
Arm 12”
Calf 13”
Neck 16”
Waist 36 1/2”
Chest 40 1/2”
Thigh 22 1/2”
I have a good bit of fat in the belly area being I was drinking a lot of alcohol, so my question is can I take all this and if so what brands have y’all tried and liked?
Zma
Bcaa
Creatine
Isolate whey
L-carnitine
L-leucine
No boosters
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Results 1 to 3 of 3
Thread: Supplements
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08-01-2022, 11:42 AM #1Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 1
- Rep Power: 0
Supplements
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08-01-2022, 06:44 PM #2Registered User
- Join Date: Nov 2011
- Posts: 4,821
- Rep Power: 133206
Welcome to the fitness world man!
Start the exercising and nutrition first. Check back in with us about 4-6 weeks from now after you’ve stuck with those 2 and we can give you some recommendations._____________________________________
Cellucor Nutrabolt Lead Representative
w/ Burntreality :)
_____________________________________
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08-02-2022, 04:23 AM #3Registered User
- Join Date: Jul 2021
- Age: 54
- Posts: 169
- Rep Power: 1689
For multi I recommend - https://eu.shop.bodybuilding.com/pro...8&skuid=NOW779
Creatine - https://eu.shop.bodybuilding.com/pro...uid=EVL2210034
Boosters - https://eu.shop.bodybuilding.com/pro...uid=EVL6420080
ZMA - never used as of today
Isolate whey - https://eu.shop.bodybuilding.com/pro...uid=DYM6150032
EAA - https://eu.shop.bodybuilding.com/pro...id=GASN6470170 / https://eu.shop.bodybuilding.com/pro...uid=RSP5920006
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