I've been looking for a high volume program that is geared towards just barbell and dumbbell use for a next bulk. Do you guys have any recommendations?
Background: I just got done with a bulk/cut on Fierce5, love the program. Spent about 1.5 years with it. I'm getting ready to do a 6 month or so bulk, and would like a program with a bit more volume. I really liked the looks of the Coolcicada PPL program, and Viking Bare Bones. Too many exercises within are machine oriented though (mostly just the lower body days). I don't mind subbing one or two exercises, but with these I have to sub too many and feel like it takes away from the overall program.
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07-29-2022, 08:07 AM #1
Free-weight only programs for next bulk (PPL, brosplit, not picky)
Last edited by OralB; 07-29-2022 at 08:17 AM.
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07-29-2022, 08:36 AM #2
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07-29-2022, 04:12 PM #3
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07-29-2022, 04:26 PM #4
If you're advanced enough where a high volume ULPPL is suitable for you, you should be able to customize your own program. Just add whatever volume you want to the F5 one with whatever substitutions you need, or design your own.
There aren't as many widely-used ULPPL & PPL programs out there because people tend to have their own specific preferences/goals at that point, and tend to design their own.
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07-29-2022, 05:12 PM #5
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07-29-2022, 05:14 PM #6
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07-29-2022, 05:34 PM #7
Thanks guys, I'll rep everyone when I recharge. I'm definitely not advanced yet and just past the beginner stage so I don't know if a full ULPPL would be a good fit for me, might run one for a week or two at the tail end of this cut and see how I feel, and just add a tad more volume to the Fierce5 UL if it's too much. Thanks for the advice.
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07-29-2022, 05:43 PM #8
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07-29-2022, 05:55 PM #9
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