Need exercises for split

[Ssudairy]

I’ve been going to the gym for the past few months with an experienced friend. I’m going to need to make my own exercise spreads very soon and need exercises for the following split:

Chest & Bi
Back & Tri
Shoulder & traps
Legs
Repeat for 2 days then break

I’m still rather new and i’m still learning what exercise hits what muscle so any help would be appreciated.

[BG5150]

...I’m going to need to make my own exercise spreads very soon and need exercises for the following split:

AND

I’m still rather new and i’m still learning what exercise hits what muscle so any help would be appreciated.

These do not compute. You shouldn't be coming up with anything on your own.

Why do you think you need to come up with your own "spread"?

I'm not even sure what "Repeat for 2 days then break" means. 8 days straight?

Find yourself a good, ESTABLISHED, beginner program that seems to align with your goals (there are many referenced in the threads in this room). Stick with it for several months. Eat right. Rest.

Come back to us in November and December and report back. And/or ask questions in the forums as needed.