Is this good workout program?

[SmolChest]

Keep in mind im 15 and been working out for half a year and im trying to become as strong as possible. I drink supplements like protein powder, omega 3, vitamin D3, creatine. Im more focused in more reps than more sets



PROGRAM:
Monday - Rest day

Tuesday - Chest/Shoulders
BB Benchpress 10reps/3 sets
Seated DB shoulder press 20reps/4 sets
Lateral raises 10reps/3 sets
DB Flys 20 reps/3 sets
Pushups 20reps/4 sets
Pull ups 10reps/2 sets
Decline Pushups 10 reps/3 sets
Chest dips 20reps/5 sets
Diamond Pushup 5 reps/3 sets
Incline Pushup 10reps/3 sets
Front raises 10reps/4 sets

Wednesday - Arms
BB Curls 20reps/3 sets
DB twist 100reps/3 sets
Close grip Benchpress 20reps/3 sets
Hammer curls 30reps/3 sets
Chin ups 10reps/4 sets
DB curls 20reps/3 sets
DB reverse curl 50reps/2 sets
Pushups 20reps/4 sets
Dips 10reps/2 sets

Thursday - ABS/Traps
Crunches 100reps/2 sets
Seated DB shrugs 100reps/3 sets
Russian twist 50 reps/3 sets
BB silverback shrugs 50 reps/3 sets
Plank(forearm) 30 seconds/3 sets
Standing BB shrugs 30 reps/3 sets

Friday - Chest/Shoulders
BB Benchpress 10reps/3 sets
Seated DB shoulder press 20reps/4 sets
Lateral raises 10reps/3 sets
DB Flys 20 reps/3 sets
Pushups 20reps/4 sets
Pull ups 10reps/2 sets
Decline Pushups 10 reps/3 sets
Chest dips 20reps/5 sets
Diamond Pushup 5 reps/3 sets
Incline Pushup 10reps/3 sets
Front raises 10reps/4 sets

Saturday - Arms
BB Curls 20reps/3 sets
DB twist 100reps/3 sets
Close grip Benchpress 20reps/3 sets
Hammer curls 30reps/3 sets
Chin ups 10reps/4 sets
DB curls 20reps/3 sets
DB reverse curl 50reps/2 sets
Pushups 20reps/4 sets
Dips 10reps/2 sets

Sunday - Legs
Weightless squat 50reps/4 sets
Calf raises 100reps/2 sets
Forward lunges 30 reps/3 sets
DB goblet squat 20 reps/3 sets
DB step up 40 reps/2 sets
Bulgarian split squat 10reps/4 sets
Lateral lunges 20 reps/2 sets
Weightless squat 50reps/4 sets
Barbell squats 20 reps/3 sets

[paulinkansas]

It's horrible. Way too much volume. Just follow the Fierce 5 in the stickies.

[air2fakie]

Keep in mind im 15 and been working out for half a year and im trying to become as strong as possible.

If you feel it's accomplishing your goal, then keep doing it. If not, then do something else.

[TAWS6]

It’s a disaster but the good news is you can easily change to something optimal. You really need to do some research. Here are some good places to start.

https://www.aworkoutroutine.com/the-...rkout-routine/

https://www.aworkoutroutine.com/the-...rkout-routine/

[Rsurf72]

Could cut the volume in half or slice it in a third. I don't even think the heavy steroid users do that much per session tbh.

[TolerantLactose]

Scrolling through that was a workout on its own.