critique my form (bent over rows)

[Diddii]

can you please critique my form
link: https://www.youtube.com/shorts/reDpax-V2n8

[paulinkansas]

I would wear some better footwear. I lift in hiking boots.

[Diddii]

I would wear some better footwear. I lift in hiking boots.

thanks i plan on buying shoes for the gym next month. In the video im just wearing socks, which i find best when i squat and deadlift.

[paulinkansas]

thanks i plan on buying shoes for the gym next month. In the video im just wearing socks, which i find best when i squat and deadlift.

I usually lift in my underwear and a wifebeater shirt. Home gym in the garage. I reload shotgun shells between sets.

[BeginnerGainz]

I approve 👍

[HagansFitness]

Set looked great. For some added difficutly without adding more weight, I like to add a one second hold up top

[BeginnerGainz]

Set looked great. For some added difficutly without adding more weight, I like to add a one second hold up top

As do I.

Most just heave heavy weight up and down and wonder why their backs are still meh. Zero thought in actually using the back to do the work.