Push/Pull 2 day split

[jeremybra]

Hey guys, what are your thoughts on this Push/Pull 2 day split routine (I will run it 3 times a week M-W-F)? Is the volume sufficient for muscle growth?

Push :

1. Squat 3 x 6-10 (Quads)
2. Bench press 3 x 6-10 (Chest)
3. Leg press 3 x 8-12 (Quads)
4. Incline dumbbell press 3 x 8-12 (Chest)
5. Lateral raise 3 x 10-15 (Shoulders)
6. Skullcrusher 3 x 8-12 (Triceps)
7. Standing calf raise 3 x 10-15 (Calves)


Pull :

1. Pull up 3 x 6-10 (Back)
2. Romanian deadlift 3 x 6-10 (Hamstrings)
3. One arm dumbbell row 3 x 8-12 (Back)
4. Leg curl 3 x 8-12 (Hamstrings)
5. Reverse pec dec 3 x 10-15 (Shoulders)
6. Barbell curl 3 x 8-12 (Biceps)
7. Ab rollout 3 x 10-15 (Abs)

[BeginnerGainz]

I like push/pulls and this one looks ok.

Try it for a while and see.

[TolerantLactose]

https://forum.bodybuilding.com/showt...hp?t=181264543

No program will work if you don't stick with it. And you don't.

[Rsurf72]

20 sets per day would kill me. My nervous system has a hard enough time keeping up with half that.

Variations look nice