Little story. I’m 6’1 160lb soaking wet. Had gynecomastia so had surgery for it. Healed for about a year and bought myself a bench set. Went from just the bar when I started to a plate and a 10 for 6 reps now like 2 months later. When I look down it looks like my nipples are puffing out again like prior to surgery. Can you experts take a look at the pics and tell me what you think? Considering talking to the surgeon again to see if any has grown back. I’m 100% natural, haven’t even bought protein powder hahaha, very new.
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Thread: Growing chest or manboobs?
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07-23-2022, 08:51 AM #1Registered User
- Join Date: Jul 2022
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Growing chest or manboobs?
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08-17-2022, 07:54 PM #2Registered User
- Join Date: Apr 2015
- Age: 45
- Posts: 337
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What caused your gynecomastia? As far as right now I would say you don't have anything to worry about. Stay natural, get yourself on a well-designed program (very important) and stick with it. The progress will come but it takes time
Progress from February to August 2022
1RM's @170 lbs.:
Bench - 160 to 220
Squat - 195 to 285
Lat Pulldown - 195 to 275
Overhead Press - 115 to 155
Rack Pull - 320 to 500
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