My nutrition plan

[therealocgamer]

Currently, I weight about 280lbs (6'1") and I'm going to seriously tackle cutting down my weight/fat over the next 12 months/ Here's the plan I'm working with at the moment:

Rest Day:

Meal 1: Eggs and slim bagel with protein shake
- 1x whole egg
- 3x egg whites
- Slim bagel
- 30g avocado
- 100ml almond milk
- 25g scoop protein powder

Meal 2: Peanut butter and banana
- 100g banana
- 20g peanut butter
- 2x corn cakes

Meal 3: Chicken breast and spaghetti
- 2x 130g grilled chicken breast (with seasoning/paprika/chilli etc)
- 50g dry weight brown spaghetti
80g roma pasata tomato sauce

Meal 4: Steak mince and new potatoes (with mushroom, onion, garlic, herbs and spices)
- 200g steak mince
- 300g boiled new potatoes
- 20g cashew nuts

Meal 5: Oats
- 50g porridge oats cooked with water
- 100g mixed berries
- 20g dark chocolate
- 25g scoop protein powder

Total calories: 2400
Protein 228grams
Carbs 199grams
Fat 72grams

Training Day (Higher Carbs):

Meal 1: Oats
- 60g Oats
- 100ml milk
- 25g scoop protein powder
- 20g dark chocolate
- 100g banana
- 100g nutella

Meal 2: Chicken burrito
- 1x wholemeal wrap
- 1/2 tin of chopped tomatoes
- handful of spinach
- 2 x 130g grilled chicken brease (with seasoning/paprika/chilli flakes etc)

Meal 3: Yoghurt and berries
- Glenisk protein yoghurt
- 50g mixed berries
- Fibre 1 brownie
- 1 scoop protein powder

Meal 4: Pre workout turkey stir fry with noodle (added soy sauce, ginger etc for seasoning)
- 1/2 chopped onion and garlic (fried lightly in frylite oil)
- 200g chopped turkey
- 100g carrots
- 100g broccoli
- 100g cooked rice noodles

Meal 5: Post workout Peanut butter, slim bagel and banana:
- 100g banana
- 20g peanut butter
- Slim bagel
- 10g maple syrup