recently turned 16 and ive been working out for half a year now. My current leg day in a PPL split is 3x6-10 seated leg curls, a few warm up sets of back squats into 4x5 back squats (sub for hack squats if squat racks are taken), 3x8-12 sled leg press, and 4x10-15 leg extensions (before anyone says anything I do calves on push days)
Whenever I'm doing my leg curls/extensions, there's always some girl on the hip adduction machine, and until today I always considered it a pretty dumb exercise. I was watching one of those "day in the life of a college student fitness youtuber" videos (max euceda on youtube) and the guy's leg workout was the same as mine, except he also included the hip adduction/abduction machines.
so basically my question is should i use those machines as well? mr euceda has some pretty decent legs and he seems like a down to earth guy
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07-12-2022, 09:07 PM #1
is hip adduction and abduction isolation necessary
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07-12-2022, 11:10 PM #2
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07-13-2022, 06:14 PM #3
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