Goal is 300 lbs by end of Sept
Well I didn't quite make it, but I lost 51.9 lbs in 3 months. So I'm not going to beat myself up over 3.1 lbs. Really happy with the progress I've made so far, and looking forward to the next goal. Thanks Beavertown for setting up this thread.
July 15th - 355.0 lbs
July 22nd - 348.6
July 29th - 339.7
Aug 5th - 334.0
Aug 12th - 329.4
Aug 19th - 325.4
Aug 26th - 323.6
Sept 2nd - 319.4
Sept 9th - 314.6
Sept 16th - 310.4
Sept 23rd - 307.1
Sept 30th - 303.1
|
|
Results 61 to 69 of 69
-
09-30-2022, 05:48 AM #61Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 39
- Rep Power: 0
-
09-30-2022, 05:56 AM #62Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 39
- Rep Power: 0
Congrats on the loss, great job!Originally Posted by Pistols77777
-
10-01-2022, 05:01 AM #63Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
I'm looking forward to the next thread - I start my (southern hemisphere) summer cut on October 11th.
-
10-01-2022, 06:29 PM #64Registered User
- Join Date: Jan 2018
- Age: 65
- Posts: 931
- Rep Power: 9999
Current goal is 215 lbs, not necessary by September 30.
July 15th - 223.3 lbs
July 22nd - 221.1
July 29th - 221.4
Aug 5th - 221.9
Aug 12th - 221.1
Aug 19th - 220.4
Aug 26th - 222.0
Sept 2nd - 221.1
Sept 9th - 223.6
Sept 16th - 222.0
Sept 23rd - 222.6
Sept 30th - 226.5 <sigh>
It was a rough quarter having to bury my parents. (Still hurts.) That messed me up for both family and work.
For next quarter:
Ruthlessly prioritize sleep!
Don’t buy junk food snacks!
Start hitting step targets again!At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
-
-
10-03-2022, 07:03 PM #65Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 39
- Rep Power: 0
That's horrible. I'm really sorry to hear that!Originally Posted by HomeGymChains
-
10-03-2022, 07:35 PM #66Registered User
- Join Date: Jan 2018
- Age: 65
- Posts: 931
- Rep Power: 9999
Fantastic progress!Originally Posted by willmfftt
Great job!!!At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
-
10-05-2022, 03:45 PM #67Registered User
- Join Date: Apr 2017
- Age: 38
- Posts: 96
- Rep Power: 284
This is what I lost this summer: June through Sept.
6/8 396
6/15 390
6/22 387
6/29 381
7/8 378
7/13 375
7/20 370
7/27 367
8/3 363
8/10 359
8/17 356
8/24 350
8/31 345
9/7 344
9/14 340
9/21 336
9/28 332
-
10-06-2022, 08:30 AM #68Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 39
- Rep Power: 0
Nice job! Keep it up!Originally Posted by Matthew313
-
-
10-08-2022, 12:43 AM #69Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Wondering if anyone here is going to start the new thread for Oct-Dec? I'm happy to do it otherwise.
Bookmarks