Reply
Page 1 of 3 1 2 3 LastLast
Results 1 to 30 of 69
  1. #1
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 39
    Posts: 156
    Rep Power: 368
    Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50)
    Beavertown is offline

    Summer Fat loss accountability thread july-sept

    Same as always
    Anyone can join
    Anyone can leave
    Put your average weekly weight in on these dates
    👊 ❤️

    July 15th -
    July 22nd -
    July 29th -
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    Reply With Quote

  2. #2
    Registered User webgodess's Avatar
    Join Date: Apr 2008
    Location: Manitoba, Canada
    Posts: 1,165
    Rep Power: 1240
    webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000)
    webgodess is offline
    Sweet! I'm in! Adding the first only for my own reflection as I started keeping track then.
    Reply With Quote

  3. #3
    Registered User webgodess's Avatar
    Join Date: Apr 2008
    Location: Manitoba, Canada
    Posts: 1,165
    Rep Power: 1240
    webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000)
    webgodess is offline
    July 15th -
    July 22nd -
    July 29th -
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    Last edited by webgodess; 07-13-2022 at 11:17 AM.
    Goals:
    ST:300
    LT:200

    High:335
    Reply With Quote

  4. #4
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
    Age: 54
    Posts: 5,217
    Rep Power: 25411
    EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000)
    EliKoehn is offline
    Ok, joining. I had a weight maintenance log but forgot to update it a couple of weeks and now it's been quite a while. I have a personal reason to lose plenty of weight in almost this exact stretch of time, so I'm in.

    I keep bouncing between the 230s and the 250s and even though I hold it pretty well, the wide range I should be in is 210s to 230s, I think.
    Bench: 340
    Squat: 405
    Deadlift: 505

    "... But always, there remained, the discipline of steel!"
    Reply With Quote

  5. #5
    Beast Chicken stev0n's Avatar
    Join Date: Sep 2014
    Posts: 1,999
    Rep Power: 20811
    stev0n has much to be proud of. One of the best! (+20000) stev0n has much to be proud of. One of the best! (+20000) stev0n has much to be proud of. One of the best! (+20000) stev0n has much to be proud of. One of the best! (+20000) stev0n has much to be proud of. One of the best! (+20000) stev0n has much to be proud of. One of the best! (+20000) stev0n has much to be proud of. One of the best! (+20000) stev0n has much to be proud of. One of the best! (+20000) stev0n has much to be proud of. One of the best! (+20000) stev0n has much to be proud of. One of the best! (+20000) stev0n has much to be proud of. One of the best! (+20000)
    stev0n is offline
    IN! I gotta lean out before my birthday
    Starting 275. want to be in the 240s.


    July 15th - 274.2lbs

    July 22nd - 273.6lbs
    July 29th - 271.2lbs
    Aug 5th - 270.4lbs
    Aug 12th - 264.4lbs
    Aug 19th - 263.2lbs
    Aug 26th - 266.4 UGH!
    Sept 2nd -264.4
    Sept 9th - 260.2lbs
    Sept 16th -258.2
    Sept 23rd -257.4
    Sept 30th - 254.6lbs

    19.6lbs in just over 2 months!!
    Last edited by stev0n; 10-04-2022 at 07:32 PM.
    Our lives begin to end the day we become silent about things that matter - Martin Luther King, Jr.
    I'm not saying I'm sorry. One day, maybe, we'll meet again - Jared Leto, 30 Seconds To Mars

    ~Distal Biceps Tear Crew~ 10/18/2018
    ~Former 300+lbs Crew~ Never Again
    9/8/14 - 325.0Lbs. (147.7kg) 36%BF (Omron)
    8/10/16 - 226.2Lbs. (103.2kg) 17%BF (Omron)
    Reply With Quote

  6. #6
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 39
    Posts: 156
    Rep Power: 368
    Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50)
    Beavertown is offline
    July 15th - 94.2kg
    July 22nd -
    July 29th -
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -

    Nice steady goal set of under 90kg which should be easy enough even with my week on holiday early August.

    Then by Christmas I'm hoping to be under 84kg

    Again the number doesn't really matter it will be how I look and feel that does
    Reply With Quote

  7. #7
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
    Age: 54
    Posts: 5,217
    Rep Power: 25411
    EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000)
    EliKoehn is offline
    July 15th - 244.5 (39.75")
    July 22nd -
    July 29th -
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -

    Aiming for between 1-2 pounds lost per week on average.
    Bench: 340
    Squat: 405
    Deadlift: 505

    "... But always, there remained, the discipline of steel!"
    Reply With Quote

  8. #8
    Registered User Pistols77777's Avatar
    Join Date: May 2018
    Age: 54
    Posts: 49
    Rep Power: 0
    Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50)
    Pistols77777 is offline
    Current 241 Goal 220lb

    July 15th - 241
    July 22nd -
    July 29th -
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -

    Thanks
    Reply With Quote

  9. #9
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 65
    Posts: 930
    Rep Power: 9732
    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
    HomeGymChains is offline

    Thumbs up

    Thanks for creating the new thread Beavertown!

    I think your suggestion to record the weekly AVERAGE weight is a great one! July 15 was my only weigh-in that week due to travel, but I will try to record the average going forward.

    Current goal is 215 lbs, not necessary by September 30.

    July 15th - 223.3 lbs
    July 22nd -
    July 29th -
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
    Reply With Quote

  10. #10
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
    Age: 54
    Posts: 5,217
    Rep Power: 25411
    EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000)
    EliKoehn is offline
    July 15th - 244.5 (39.75")
    July 22nd - 244.9 (40.00")
    July 29th -
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -

    I completely fasted yesterday except for a few hundred liquid calories, and believe I am holding some water, as my waist measurement increased slightly when I got home relative to when I woke up and I looked bloatier. Just ate breakfast and I feel great now.

    I'm going to try a new calorie management method and go for a 5/2 spread. Last time, I did well and maintained consistency while dieting on ~2700 evenly, with about one meal a week in excess, and one day where I had very little except lean protein to compensate. I find that fasting isn't so bad and would like to widen the gap on that ratio to have fairly libertine weekends with stricter weekdays. What I'm going to keep an eye on is training performance, since I'll be eating much fewer carbs during the weekdays. If that tanks much over the course of a few weeks, I'll probably just ditch this approach.
    Bench: 340
    Squat: 405
    Deadlift: 505

    "... But always, there remained, the discipline of steel!"
    Reply With Quote

  11. #11
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 39
    Posts: 156
    Rep Power: 368
    Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50)
    Beavertown is offline
    July 15th - 94.2kg
    July 22nd - 94.4kg
    July 29th -
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -

    My average has been heightened by some prep I am doing for this weeks hike.

    3 mountains in 24hrs

    Been training all year for this.

    We set off Sunday and start the hike Monday morning.

    When Im home Wednesday I fly away on holiday for ten days so I wont be back on here till Aug 12th thats when I start knuckling down with my new coach.

    All the best đź‘Ť
    Reply With Quote

  12. #12
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 65
    Posts: 930
    Rep Power: 9732
    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
    HomeGymChains is offline

    Smile

    Current goal is 215 lbs, not necessary by September 30.

    July 15th - 223.3 lbs
    July 22nd - 221.1
    July 29th -
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
    Reply With Quote

  13. #13
    Registered User Pistols77777's Avatar
    Join Date: May 2018
    Age: 54
    Posts: 49
    Rep Power: 0
    Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50)
    Pistols77777 is offline
    Hi Everyone,

    Little late in posting but here it goes,

    Current 241 Goal 220lb

    July 15th - 241
    July 22nd -236.6
    July 29th -
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -

    Thanks for this accountability thread OP!
    Reply With Quote

  14. #14
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 65
    Posts: 930
    Rep Power: 9732
    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
    HomeGymChains is offline
    Current goal is 215 lbs, not necessary by September 30.

    July 15th - 223.3 lbs
    July 22nd - 221.1
    July 29th - 221.4
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
    Reply With Quote

  15. #15
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
    Age: 54
    Posts: 5,217
    Rep Power: 25411
    EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000)
    EliKoehn is offline
    July 15th - 244.5 (39.75")
    July 22nd - 244.9 (40.00")
    July 29th - 255.5 (40.50")
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -

    This was not a good week, but I will be transparent and real about it. The previous two numbers were coming off of fasts, however, so the majority of this swing will be food in transit. Going forward, I'll start recording averages instead.
    Bench: 340
    Squat: 405
    Deadlift: 505

    "... But always, there remained, the discipline of steel!"
    Reply With Quote

  16. #16
    Registered User Siphae's Avatar
    Join Date: Feb 2022
    Age: 54
    Posts: 23
    Rep Power: 0
    Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10)
    Siphae is offline
    Joining late again

    July 29th - 121.6
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    Reply With Quote

  17. #17
    Registered User webgodess's Avatar
    Join Date: Apr 2008
    Location: Manitoba, Canada
    Posts: 1,165
    Rep Power: 1240
    webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000) webgodess is just really nice. (+1000)
    webgodess is offline
    Hey! Welcome to everyone new who joined. I have been absent but still keeping track. The work grind took a turn and I have more responsibility but no extra time to do it, feeling pretty burnt out. Happy with the direction things are going. Need to up my steps more, still way too low. Covid in my asthmatic lungs and spring/summer allergies really wrecked havoc on my ability to breathe well, and my stamina however I noticed and improvement this week!

    July 1 - 319.4

    July 15th - 318
    July 22nd - 316.2
    July 29th - 314.8
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    Goals:
    ST:300
    LT:200

    High:335
    Reply With Quote

  18. #18
    Registered User Illuminati666's Avatar
    Join Date: Dec 2009
    Location: United Kingdom (Great Britain)
    Age: 38
    Posts: 989
    Rep Power: 2211
    Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000)
    Illuminati666 is offline
    July 1 - 271
    July 7th - 266.4
    July 15th - 268
    July 22nd - 269
    July 29th - 270
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -

    Struggling to keep going after losing 40 lbs in first 4 months
    Fattest: 334lbs

    Now: 258

    Goal: 224
    Reply With Quote

  19. #19
    Registered User Pistols77777's Avatar
    Join Date: May 2018
    Age: 54
    Posts: 49
    Rep Power: 0
    Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50)
    Pistols77777 is offline
    Hi Everyone,

    Little late in posting but here it goes,

    Current 241 Goal 220lb

    July 15th - 241
    July 22nd -236.6
    July 29th -234.4
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    Reply With Quote

  20. #20
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 65
    Posts: 930
    Rep Power: 9732
    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
    HomeGymChains is offline
    Current goal is 215 lbs, not necessary by September 30.

    July 15th - 223.3 lbs
    July 22nd - 221.1
    July 29th - 221.4
    Aug 5th - 221.9
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
    Reply With Quote

  21. #21
    Registered User Siphae's Avatar
    Join Date: Feb 2022
    Age: 54
    Posts: 23
    Rep Power: 0
    Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10) Siphae is on a distinguished road. (+10)
    Siphae is offline
    Goal is to get below 120 and stay there. My weight keeps fluctuating like mad. I need to be more disciplined damn.

    July 29th - 121.6
    Aug 5th - 125.4
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    Reply With Quote

  22. #22
    Registered User Pistols77777's Avatar
    Join Date: May 2018
    Age: 54
    Posts: 49
    Rep Power: 0
    Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50)
    Pistols77777 is offline
    Hi Everyone,

    Always late but here goes nothing

    Current 241 Goal 220lb

    July 15th - 241
    July 22nd -236.6
    July 29th -234.4
    Aug 5th -235
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    Reply With Quote

  23. #23
    Registered User willmfftt's Avatar
    Join Date: Jul 2022
    Age: 54
    Posts: 39
    Rep Power: 0
    willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50)
    willmfftt is offline
    Late to this party, but just recently started my fat to fit journey so this is yet another place to hold me accountable.

    Goal is 300 lbs by end of Sept

    July 15th - 355.0 lbs
    July 22nd - 348.6
    July 29th - 339.7
    Aug 5th - 334.0
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    Last edited by willmfftt; 08-10-2022 at 09:56 AM. Reason: Forgot to add goal weight
    Reply With Quote

  24. #24
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 65
    Posts: 930
    Rep Power: 9732
    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
    HomeGymChains is offline
    Current goal is 215 lbs, not necessary by September 30.

    July 15th - 223.3 lbs
    July 22nd - 221.1
    July 29th - 221.4
    Aug 5th - 221.9
    Aug 12th - 221.1
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
    Reply With Quote

  25. #25
    Registered User Pistols77777's Avatar
    Join Date: May 2018
    Age: 54
    Posts: 49
    Rep Power: 0
    Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50)
    Pistols77777 is offline
    Hi Everyone,

    Summer is almost over but at least I have some progress.

    Current 241 Goal 220lb

    July 15th - 241
    July 22nd -236.6
    July 29th -234.4
    Aug 5th -235
    Aug 12th - 231.4
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    Reply With Quote

  26. #26
    Registered User willmfftt's Avatar
    Join Date: Jul 2022
    Age: 54
    Posts: 39
    Rep Power: 0
    willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50) willmfftt will become famous soon enough. (+50)
    willmfftt is offline
    Goal is 300 lbs by end of Sept

    July 15th - 355.0 lbs
    July 22nd - 348.6
    July 29th - 339.7
    Aug 5th - 334.0
    Aug 12th - 329.4
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    Reply With Quote

  27. #27
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 39
    Posts: 156
    Rep Power: 368
    Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50)
    Beavertown is offline
    July 15th - 94.2kg
    July 22nd - 94.4kg
    July 29th - n/a
    Aug 5th - n/a
    Aug 12th - n/a
    Aug 19th - 96.8kg
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -

    Back from Holiday we managed to extend it by a week which was awesome and absolutely needed.


    Weights up 2.4kg but in fairness will mainly be water weight. There was a gym and I did plenty of walking in the mountains.

    This is usually the part where people see they have added weight and just give up.

    I haven't added 2.4kg of fat..
    I don't look fat..
    I still look like I did at 94.4kg

    Never let the scales get you down
    Reply With Quote

  28. #28
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 65
    Posts: 930
    Rep Power: 9732
    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
    HomeGymChains is offline
    Current goal is 215 lbs, not necessary by September 30.

    July 15th - 223.3 lbs
    July 22nd - 221.1
    July 29th - 221.4
    Aug 5th - 221.9
    Aug 12th - 221.1
    Aug 19th - 220.4
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
    Reply With Quote

  29. #29
    Registered User Pistols77777's Avatar
    Join Date: May 2018
    Age: 54
    Posts: 49
    Rep Power: 0
    Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50) Pistols77777 will become famous soon enough. (+50)
    Pistols77777 is offline
    Hi everyone,

    Getting close now to September goal!

    Current 241 Goal 220lb

    July 15th - 241
    July 22nd -236.6
    July 29th -234.4
    Aug 5th -235
    Aug 12th - 231.4
    Aug 19th -227.8
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    Reply With Quote

  30. #30
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 65
    Posts: 930
    Rep Power: 9732
    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
    HomeGymChains is offline

    Thumbs up

    Originally Posted by Pistols77777 View Post
    Hi everyone,

    Getting close now to September goal!
    …
    Great job!!!
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts