Summer Fat loss accountability thread july-sept

**Pistols77777** · 08-19-2022, 01:32 PM

Originally Posted by HomeGymChains

Great job!!!

Thank you I appreciate the motivation definitely fires me up to keep working hard and put in the time each day. Good luck as well with goal as well!

**RapidFail** · 08-19-2022, 05:11 PM

I hope there'll be a October-December thread, as I'll be doing my annual cut for (southern hemisphere) summer then and I've enjoyed taking part in the past.

**willmfftt** · 08-22-2022, 09:59 AM

Goal is 300 lbs by end of Sept

July 15th - 355.0 lbs
July 22nd - 348.6
July 29th - 339.7
Aug 5th - 334.0
Aug 12th - 329.4
Aug 19th - 325.4
Aug 26th -
Sept 2nd -
Sept 9th -
Sept 16th -
Sept 23rd -
Sept 30th -

**Beavertown** · 08-25-2022, 10:52 PM

July 15th - 94.2kg
July 22nd - 94.4kg
July 29th - n/a
Aug 5th - n/a
Aug 12th - n/a
Aug 19th - 96.8kg
Aug 26th - 95.8kg
Sept 2nd -
Sept 9th -
Sept 16th -
Sept 23rd -
Sept 30th -

Still got my calories quite high but can't grumble at that.

95.8kg this morning and my belt hole size is still the same as it was when I was 87kg last December. So happy with that result little things like that mean so much more than a number on the scale.

Looking at hopefully cutting further than I ever have before.

Currently about 17-18% bodyfat from my bulk this year.

Hoping to get that down by christmas

Then after Christmas push on to June and really lean out

***There will be an October to December cut to answer the earlier question***

**Pistols77777** · 08-26-2022, 05:55 AM

Hi everyone,

Damn cutting is getting a bit more intense.

Current 241 Goal 220lb

July 15th - 241
July 22nd -236.6
July 29th -234.4
Aug 5th -235
Aug 12th - 231.4
Aug 19th -227.8
Aug 26th - 224.6
Sept 2nd -
Sept 9th -
Sept 16th -
Sept 23rd -
Sept 30th -

**HomeGymChains** · 08-26-2022, 08:55 AM

Current goal is 215 lbs, not necessary by September 30.

July 15th - 223.3 lbs
July 22nd - 221.1
July 29th - 221.4
Aug 5th - 221.9
Aug 12th - 221.1
Aug 19th - 220.4
Aug 26th - 222.0
Sept 2nd -
Sept 9th -
Sept 16th -
Sept 23rd -
Sept 30th -

Due to a variety of family and personal things going on, I haven’t been losing weight the way I was in January-March. I do need to get back to recording meals, cutting out some addictive snacks, and hitting my step targets again.

Today when I saw my weekly average go up, I started to get bummed out by my lack of progress … until I thought about the past two years. During 2020 and 2021 my weight was always drifting UPWARDS, by at least twenty pounds over those two years. Clearly I’ve changed my habits enough so that normal life has me MAINTAINING rather than GAINING. I’ll take that as a big win for the moment!

**willmfftt** · 09-02-2022, 08:33 AM

Goal is 300 lbs by end of Sept

July 15th - 355.0 lbs
July 22nd - 348.6
July 29th - 339.7
Aug 5th - 334.0
Aug 12th - 329.4
Aug 19th - 325.4
Aug 26th - 323.6
Sept 2nd - 319.4
Sept 9th -
Sept 16th -
Sept 23rd -
Sept 30th -

**Pistols77777** · 09-02-2022, 09:19 AM

Hi everyone,

Damn cutting is getting a bit more intense.

Current 241 Goal 220lb

July 15th - 241
July 22nd -236.6
July 29th -234.4
Aug 5th -235
Aug 12th - 231.4
Aug 19th -227.8
Aug 26th - 224.6
Sept 2nd - 223.8
Sept 9th -
Sept 16th -
Sept 23rd -
Sept 30th -

**HomeGymChains** · 09-03-2022, 12:47 PM

Current goal is 215 lbs, not necessary by September 30.

July 15th - 223.3 lbs
July 22nd - 221.1
July 29th - 221.4
Aug 5th - 221.9
Aug 12th - 221.1
Aug 19th - 220.4
Aug 26th - 222.0
Sept 2nd - 221.1
Sept 9th -
Sept 16th -
Sept 23rd -
Sept 30th -

I do need to get back to recording meals, cutting out some addictive snacks, and hitting my step targets again.

Clearly I’ve changed my habits enough so that normal life has me MAINTAINING rather than GAINING. I’ll take that as a big win for the moment!

**Beavertown** · 09-05-2022, 09:17 AM

July 15th - 94.2kg
July 22nd - 94.4kg
July 29th - n/a
Aug 5th - n/a
Aug 12th - n/a
Aug 19th - 96.8kg
Aug 26th - 95.8kg
Sept 2nd - 98kg
Sept 9th -
Sept 16th -
Sept 23rd -
Sept 30th -

Absolutely bloated after a wedding last weekend.
I'm absolutely making a hash of this cut. Not even really started yet.
Probably the first time in the last two years I've backheeled it for life plans such as holidays, weddings, weekends away.
Luckily I'm still hiking so my cardio is good and I'm still training in the gym.
To be fair my eating is pretty clean aswell apart from the beers at the weekends.
Im definitely in a dangerous place though as I actually bulked up purposely for a long time of this year. So I feel if I don't make the switch to a cut soon it will take longer to shift the excess fat

**willmfftt** · 09-09-2022, 06:28 AM

Goal is 300 lbs by end of Sept

July 15th - 355.0 lbs
July 22nd - 348.6
July 29th - 339.7
Aug 5th - 334.0
Aug 12th - 329.4
Aug 19th - 325.4
Aug 26th - 323.6
Sept 2nd - 319.4
Sept 9th - 314.6
Sept 16th -
Sept 23rd -
Sept 30th -

**Pistols77777** · 09-09-2022, 09:56 AM

Hi everyone,

Almost there for this goal!

Current 241 Goal 220lb

July 15th - 241
July 22nd -236.6
July 29th -234.4
Aug 5th -235
Aug 12th - 231.4
Aug 19th -227.8
Aug 26th - 224.6
Sept 2nd - 223.8
Sept 9th -221
Sept 16th -
Sept 23rd -
Sept 30th -

**HomeGymChains** · 09-09-2022, 11:21 AM

Originally Posted by Pistols77777

Hi everyone,

Almost there for this goal!

Current 241 Goal 220lb -

Great job!!!

**Beavertown** · 09-10-2022, 06:57 AM

July 15th - 94.2kg
July 22nd - 94.4kg
July 29th - n/a
Aug 5th - n/a
Aug 12th - n/a
Aug 19th - 96.8kg
Aug 26th - 95.8kg
Sept 2nd - 98kg
Sept 9th - 96.2kg
Sept 16th -
Sept 23rd -
Sept 30th -

**Pistols77777** · 09-11-2022, 07:49 AM

Originally Posted by HomeGymChains

Great job!!!

Thank you I enjoy this community’s support. Each time I fall off the wagon I remember how much using this accountability forum has helped me stay on track .

**tadpole25** · 09-11-2022, 11:17 AM

SW: 311 lbs
CW: 199 lbs
GW: 180 lbs

I may have 10+ lbs of loose skin, so my 180 (in terms of body composition) may be equal to someone else's 170.

**HomeGymChains** · 09-11-2022, 12:51 PM

Current goal is 215 lbs, not necessary by September 30.

July 15th - 223.3 lbs
July 22nd - 221.1
July 29th - 221.4
Aug 5th - 221.9
Aug 12th - 221.1
Aug 19th - 220.4
Aug 26th - 222.0
Sept 2nd - 221.1
Sept 9th - 223.6
Sept 16th -
Sept 23rd -
Sept 30th -

I do need to get back to recording meals, cutting out some addictive snacks, and hitting my step targets again.

Clearly I’ve changed my habits enough so that normal life has me MAINTAINING rather than GAINING. I’ll take that as a big win for the moment!

**Pistols77777** · 09-12-2022, 09:12 PM

Originally Posted by tadpole25

SW: 311 lbs
CW: 199 lbs
GW: 180 lbs

I may have 10+ lbs of loose skin, so my 180 (in terms of body composition) may be equal to someone else's 170.

OMG! Great job 👏 man this is really motivating to hear.

**Pistols77777** · 09-16-2022, 05:17 AM

Hi everyone,

Exceeded my goal but will continue to chip away.

Current 241 Goal 220lb

July 15th - 241
July 22nd -236.6
July 29th -234.4
Aug 5th -235
Aug 12th - 231.4
Aug 19th -227.8
Aug 26th - 224.6
Sept 2nd - 223.8
Sept 9th -221
Sept 16th -218.2
Sept 23rd -
Sept 30th -

**willmfftt** · 09-16-2022, 07:25 AM

Goal is 300 lbs by end of Sept

July 15th - 355.0 lbs
July 22nd - 348.6
July 29th - 339.7
Aug 5th - 334.0
Aug 12th - 329.4
Aug 19th - 325.4
Aug 26th - 323.6
Sept 2nd - 319.4
Sept 9th - 314.6
Sept 16th - 310.4
Sept 23rd -
Sept 30th -

**HomeGymChains** · 09-16-2022, 02:49 PM

Originally Posted by Pistols77777

Hi everyone,

Exceeded my goal but will continue to chip away.

Current 241 Goal 220lb

July 15th - 241
July 22nd -236.6
July 29th -234.4
Aug 5th -235
Aug 12th - 231.4
Aug 19th -227.8
Aug 26th - 224.6
Sept 2nd - 223.8
Sept 9th -221
Sept 16th -218.2
Sept 23rd -
Sept 30th -

Congratulations!!! Great job!!!

**Pistols77777** · 09-16-2022, 06:49 PM

Originally Posted by HomeGymChains

Congratulations!!! Great job!!!

Thank you I am humbled to finally feel like all the pieces are coming together.

**HomeGymChains** · 09-17-2022, 07:46 AM

Current goal is 215 lbs, not necessary by September 30.

July 15th - 223.3 lbs
July 22nd - 221.1
July 29th - 221.4
Aug 5th - 221.9
Aug 12th - 221.1
Aug 19th - 220.4
Aug 26th - 222.0
Sept 2nd - 221.1
Sept 9th - 223.6
Sept 16th - 222.0
Sept 23rd -
Sept 30th -

For next quarter: I do need to get back to recording meals, cutting out some addictive snacks, and hitting my step targets again.

**tadpole25** · 09-17-2022, 09:30 AM

Gained 2 lbs (199 -> 201) last week. I made mistakes. Holding myself accountable.

I'll stick to foods that are easier to track the calories of.

**Pistols77777** · 09-23-2022, 04:52 AM

Hi Everyone,

Solid progress just need to keep going and lose more fat still looking soft as hell but atleast I am on the right path.

Current 241 Goal 220lb

July 15th - 241
July 22nd -236.6
July 29th -234.4
Aug 5th -235
Aug 12th - 231.4
Aug 19th -227.8
Aug 26th - 224.6
Sept 2nd - 223.8
Sept 9th -221
Sept 16th -218.2
Sept 23rd -216.2
Sept 30th -

**willmfftt** · 09-23-2022, 06:53 AM

Goal is 300 lbs by end of Sept

I'm gonna have to grind to get off that last 7 lbs, don't know if I can do it but I'll try.

July 15th - 355.0 lbs
July 22nd - 348.6
July 29th - 339.7
Aug 5th - 334.0
Aug 12th - 329.4
Aug 19th - 325.4
Aug 26th - 323.6
Sept 2nd - 319.4
Sept 9th - 314.6
Sept 16th - 310.4
Sept 23rd - 307.1
Sept 30th -

**Pistols77777** · 09-23-2022, 09:25 AM

Originally Posted by willmfftt

Goal is 300 lbs by end of Sept

I'm gonna have to grind to get off that last 7 lbs, don't know if I can do it but I'll try.

July 15th - 355.0 lbs
July 22nd - 348.6
July 29th - 339.7
Aug 5th - 334.0
Aug 12th - 329.4
Aug 19th - 325.4
Aug 26th - 323.6
Sept 2nd - 319.4
Sept 9th - 314.6
Sept 16th - 310.4
Sept 23rd - 307.1
Sept 30th -

Great Job man and you can do it!

**HomeGymChains** · 09-24-2022, 07:41 PM

Current goal is 215 lbs, not necessary by September 30.

July 15th - 223.3 lbs
July 22nd - 221.1
July 29th - 221.4
Aug 5th - 221.9
Aug 12th - 221.1
Aug 19th - 220.4
Aug 26th - 222.0
Sept 2nd - 221.1
Sept 9th - 223.6
Sept 16th - 222.0
Sept 23rd - 222.6
Sept 30th -

For next quarter: I do need to get back to recording meals, cutting out some addictive snacks, and hitting my step targets again.

**willmfftt** · 09-26-2022, 06:18 AM

Originally Posted by Pistols77777

Great Job man and you can do it!

Thanks! I'm cutting down calories a bit more this week, so it might happen

**Pistols77777** · 09-30-2022, 05:45 AM

Hi Everyone,

Exceeded my goal this round can’t wait for next challenge to get sub 200lbs. Good luck everyone and thanks for helping me stay accountable and on track.

Current 241 Goal 220lb

July 15th - 241
July 22nd -236.6
July 29th -234.4
Aug 5th -235
Aug 12th - 231.4
Aug 19th -227.8
Aug 26th - 224.6
Sept 2nd - 223.8
Sept 9th -221
Sept 16th -218.2
Sept 23rd -216.2
Sept 30th -213.6

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