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  1. #1
    Registered User jaxqen's Avatar
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    Can you do this with your wrists?

    Because I can't



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  2. #2
    Hunter/Fisherbreh Redfish225's Avatar
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    Just did it, lmao.
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  3. #3
    Han shot first! TolerantLactose's Avatar
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    I can do it.
    Am I therefore become your enemy, because I tell you the truth?
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  4. #4
    Haligtree faithbrah's Avatar
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    i stretch like that before training
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  5. #5
    👽👽👽👽👽👽 MinisterOfLust's Avatar
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    I do yoga son.
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  6. #6
    Unregistered User MyEgoProblem's Avatar
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    Yes.
    But i can't fully supinate either wrist 😂
    FMH crew - Couch.

    If a post sounds like N=1 and that they have no experience coaching anyone but them selves?

    Do the math. You ain't that person, their experience probably isn't going to be yours. Can still be useful for inspiration - try things, follow athlete response and track trends In your training.
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  7. #7
    Registered User Casca's Avatar
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    Yes, I actually train that every single workout along with fingertip holds, which is almost every single day. This is good for correcting/preventing elbow problems as it works your extensors. You have to approach it slow. I do it in upper push up position, scapula fully depressed and protracted, hold for a while and lean forward sliding my feet to a deep planche lean and then up to a tuck planche hold. I do that palms up and fingertips. It's a conditioning for wrist and elbow health. It looks horrible, I know, but it's actually really good for you so long as you approach it slowly and with respect.

    Other things I do for conditioning that looks horrible but is actually really good for you is L-sit hang to skin the cat to a deep German hang and rotate back to L-sit and Meathook hang one arm. Very good shoulder stretch and strengthening that I don't think any kind of weightlifting movements hits.
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  8. #8
    Registered User Casca's Avatar
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    10min 40sec for palms up. These guys are circus performers/aerialist with back ground in gymnastics.



    Gymnastics been around for a long time and developed conditioning routines to prevent injuries and make body parts Pron to injuries more stronger and mobile. Not just to have big arms.
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  9. #9
    Registered User Casca's Avatar
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    edit: Them having Juji go at it point blank no planche or palms up exp to flat out doing advanced stuff is wrong. Don't attempt this stuff without progressing slowly to it, you will injure yourself.
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