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    Registered User JuiceKong's Avatar
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    High Protein and Calorie Snacks?

    Currently bulking, eating around 4,000 calories a day. I am volunteering at a camp next month and I will only be able to have three meals a day and will be limited on how much I can eat. I want to keep my bulk going so I need to bring my own food/snacks that I can eat throughout the day. Do you know of any nutritious, high calorie products I can buy?
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    team ketchup AdamWW's Avatar
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    Peanut butter and banana sandwiches
    Protein bars
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    Registered User Strawng's Avatar
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    You can buy the bigger varieties of protein bars like Fit Crunch (Pb n J is 10/10) or Met-Rx. They’re all at least 30 grams of protein, higher in calories, & taste amazing.

    There’s also the smaller bars like Pure Protein or Quest for a quick 20 g of protein. Another option is Perfect Bars that have around 14 grams of protein, but are very easy to eat/digest and higher in calories.

    If you have access to a fridge, you can try to bring stuff like Greek yogurt. Throw in a scoop of casein or whey & you’ve got almost 50 g of protein right there.

    At your calorie intake, you probably don’t even need to worry about protein, OP. You could probably eat over your needed intake with one protein yogurt or shake & some pb sandwiches
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    How’s the gym at your summer camp?
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    Trail mix, granola, jerky, canned chicken/fish.
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    Originally Posted by JuiceKong View Post
    Currently bulking, eating around 4,000 calories a day. I am volunteering at a camp next month and I will only be able to have three meals a day and will be limited on how much I can eat. I want to keep my bulk going so I need to bring my own food/snacks that I can eat throughout the day. Do you know of any nutritious, high calorie products I can buy?
    Proetein Powder
    Peanut Butter Powder
    Orange Triad + Greens
    Olive Oil

    ^ mix this up in a 2 liter jug bottle, enough to last you all day worth of nutrition / calories



    Example.
    6 scoops whey iso powder
    15 TBSP PBfit Peanut Butter Power
    6 TBSP Olive Oil
    2 scoops Orange Triad + Greens

    ~ 2,000 calories
    ~ 211 g protein
    ~ 99 g fat

    That has you covered on all of the basics for the day.

    You'll be missing some minerals which you can get if you eat a literal bunch of bananas a day.

    As for the remainder, you'd just be missing calories. Gatorade powder in your 2 liter jug would work. Or a bag of sour patch candy. Whatever, doesn't really matrer.
    Last edited by Camarija; 07-04-2022 at 06:37 PM.
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    Registered User JuiceKong's Avatar
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    Thanks all, I am unsure if I will have access to a fridge, it's unlikely, but I will check in with someone and see. Going to be spending a bit at the grocery store before I leave!
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    Registered User JuiceKong's Avatar
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    Originally Posted by air2fakie View Post
    How’s the gym at your summer camp?
    Unfortunately there is none, I will likely be going a week without working out which hurts to think about. With the job I have at the camp I will get nearly no free time so I probably won't even be able to squeeze in some pushups on the side.
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