what do you eat after working out

[prateek2022]

I eat these things so that I have enough stamina and can lift more weight in the next day

I only believe in natural food more

1. Sprouted food
2. Roasted Chana and Date
3. Dry fruits milk
4. Marmite

[coachcalande]

Eggs and oats or rice

Cheeseburgers on bun sometimes


Chicken and rice or potatoes


Whatever my next meal is. Similarly my pre workout meal is most often eggs and oats with black coffee.

[userKCE2FBSXXR8]

Chicken rice plus whey!

[OT2000]

I usually eat vagina afterwards for max gainz.

[stad0203]

I usually eat vagina afterwards for max gainz.

Dats that natural food OP needs

[TheFugitive]

Protein shake

[Brankov88]

Chichen rice and Broccoli!!

[hugobe]

Grilled chicken & rice, Greek yogurt & oatmeal, chicken and black beans, etc.

[Bosko]

egg/meat /cheese sand

[showjo1josh]

egg/meat /cheese sand

Now that looks good!

I've been doing some rice cakes and I will mix a scoop of protein powder in with greek yogurt and top the rice cakes with it. It's a quick and easy post workout meal that has a good amount of protein.

[JhanDiana]

After regular work out, I used to take

Morning- Boiled Eggs, Sprouts

Afternoon- 1 cup of rice & Chapati with dhal

Dinner- Salads & Fish curry

[HeatheratBON]

Protein shake with 2 espresso shots over ice