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  1. #1
    Registered User prateek2022's Avatar
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    what do you eat after working out

    I eat these things so that I have enough stamina and can lift more weight in the next day

    I only believe in natural food more

    1. Sprouted food
    2. Roasted Chana and Date
    3. Dry fruits milk
    4. Marmite
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  2. #2
    Registered User coachcalande's Avatar
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    Eggs and oats or rice

    Cheeseburgers on bun sometimes


    Chicken and rice or potatoes


    Whatever my next meal is. Similarly my pre workout meal is most often eggs and oats with black coffee.
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  3. #3
    Registered User userKCE2FBSXXR8's Avatar
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    Chicken rice plus whey!
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  4. #4
    Registered User OT2000's Avatar
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    I usually eat vagina afterwards for max gainz.
    Your nutrition and workout program determines your success.

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  5. #5
    Registered User stad0203's Avatar
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    Originally Posted by OT2000 View Post
    I usually eat vagina afterwards for max gainz.
    Dats that natural food OP needs
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  6. #6
    Masks Off TheFugitive's Avatar
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    Protein shake
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  7. #7
    Registered User Brankov88's Avatar
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    Chichen rice and Broccoli!!
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  8. #8
    Registered User hugobe's Avatar
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    Grilled chicken & rice, Greek yogurt & oatmeal, chicken and black beans, etc.
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  9. #9
    Food Porn Terrorist Bosko's Avatar
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    egg/meat /cheese sand


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  10. #10
    Registered User showjo1josh's Avatar
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    Originally Posted by Bosko View Post
    egg/meat /cheese sand


    Now that looks good!

    I've been doing some rice cakes and I will mix a scoop of protein powder in with greek yogurt and top the rice cakes with it. It's a quick and easy post workout meal that has a good amount of protein.
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  11. #11
    Registered User JhanDiana's Avatar
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    After regular work out, I used to take

    Morning- Boiled Eggs, Sprouts

    Afternoon- 1 cup of rice & Chapati with dhal

    Dinner- Salads & Fish curry
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  12. #12
    Registered User HeatheratBON's Avatar
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    Protein shake with 2 espresso shots over ice
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