Can I take vitamins before bed.
Hello guys,
My blood work shows I am chronically Vitamin B12 deficient.
I have dependance on alcohol. And I must have two drinks of whiskey every night before dinner.
My understanding is alcohol leeches essential vitamins, and it is most probably caused B12 deficiency.
I started taking a multivitamin in morning. But I feel its ineffective the next morning. I wake up very lethargic and bad.
Because alcohol leeches these vitamins every night, so the multivitamin does not work for 24 hours.
Can I move my multivitamin to night after my last drink? In hopes that it can stay in and work 24 hours?
Same question for my remaining supplements like T-booster and hair growth supplement.
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Thread: Can I take vitamins before bed.
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07-02-2022, 03:31 PM #1Registered User
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Can I take vitamins before bed.
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07-02-2022, 07:28 PM #2Registered User
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Take it whenever you want and then get your blood work redone.
For your health, have you considered help with your dependency?_____________________________________
Cellucor Nutrabolt Lead Representative
w/ Burntreality :)
_____________________________________
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07-02-2022, 07:45 PM #3Registered User
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How is 2 drinks a dependency? And why before dinner?
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07-02-2022, 08:07 PM #4Registered User
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There are niche companies that sell vitamin-infused vodka & beer, in case your body's alcohol dependence isn't solely on whiskey.
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07-02-2022, 09:31 PM #5Registered User
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Thanks for answers. My responses in order of questions -
Ok i'll try them at night.
I'm not seeking help because I dont quite intend to stop having a drink at night before dinner. It gives me a lot of joy and meaning and I enjoy it like a celebration.
I also feel one drink of whiskey a night is not too bad. It just has to be balanced with supplements so I am in this quest.
Yes i only drink whiskey its a matter of taste.
Thank you.
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07-03-2022, 01:34 PM #6Registered User
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Understood. How then do you suggest I solve this problem ?Originally Posted by Stephen926
All doses of vitamins are supposed to last 24 hours.
But when i take them in the morning they are worn out by the 10th hour when I drink.
If i take them at bed time an hour after drinking, absorption at night time is an issue.
How about i take them in the morning, and then take the same set at night as well.
Btw, i also see vitamins for alcohol on amazon - they recommend take after drinking before bed.
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