Hi,I'm 23 years old 179cm 75kg , I started working out 2 and half months ago and I've gained 11kg I was 64kg to start with , I've stayed on a clean bulk consuming 3500 Cal's a day 300g carbs and 140g protein however I do feel abit bulkier but I just can't see the results I want for my arms I don't understand why when I've gained 11kg where is it all going?
|
-
07-02-2022, 02:34 PM #1
Why can't I see results where I want them
-
07-02-2022, 02:45 PM #2
-
07-02-2022, 03:00 PM #3
-
07-02-2022, 03:04 PM #4
-
-
07-02-2022, 03:22 PM #5
I'm reading all over internet that I should be on a 500+ calorie surplus and I'm definitely burning 3000 calories a day as I work in a warehouse heavy lifting on my feet 9 hours a day, tbh I don't know how you've found my old post I've been trying to look for it but I can't find it anywhere I've forgot what anyone told me 2 years ago to be honest
-
07-02-2022, 03:25 PM #6
-
07-02-2022, 03:28 PM #7
-
07-02-2022, 03:28 PM #8
-
-
07-02-2022, 03:30 PM #9
-
07-02-2022, 03:47 PM #10
I've added the photos on bodyspace now and honestly I track my calories somedays I'm under some days im over maybe 3600 calories. I'm drinking 1 shake in the morning of instant oats and whey protein which is 950 calories 86g carbs and 42g protein then I eat rice and chicken for dinner which is 840 calories then another shake again 950 calories and then another meal at night potatoes and fish 600 calories then I'm snacking on peanuts throughout the day I'm also on creatine
-
07-02-2022, 03:49 PM #11
-
07-02-2022, 03:58 PM #12
-
-
07-02-2022, 04:05 PM #13
Something is wrong for sure maybe the Fitbit is miscalculating how much I'm burning because my calculations aren't wrong I know how much I'm eating a day doesn't take a genius to know that if your taking it serious , how am I supposed to find out how much I burn in a day without using a Fitbit? And I work push/pull/leg twice a week but on back day I always work back before bicep so maybe switching that around might help me
-
07-02-2022, 04:15 PM #14
-
07-02-2022, 04:23 PM #15
-
07-02-2022, 04:31 PM #16
you want to keep track of the measurement of your waist right at the Naval. When this dimension grows 1 inch it means that you’ve gained about between five and 7 pounds of fat so you want to be sure to keep an eye on this number. You shouldn’t be getting that much on your waist if you get your surplus right. When That number grows about 1 inch or an inch and a half or so you need to stop your surplus and cut back down a little bit
Your pics are decent I don’t think your arms are lagging.If you don't get what you want you didn't want it bad enough
Pro Choice
Non Christian
MAGA
2A Advocate
FJB
-
-
07-21-2022, 01:39 PM #17
-
07-30-2022, 06:59 AM #18
Bookmarks