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Thread: 12-2am cravings

  1. #1
    Registered User userM0RNBFJY8R3's Avatar
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    12-2am cravings

    Hi everyone!
    How are you all?
    Just a quick one from so currently in to week 8 of my body building adventure and slowly getting stronger!
    However a few years ago I went through anorexia recovery and I appreciate no one here is going to give me medical advice however I keep eating like 200 calories at 12am every night I eat in my sleep.

    I noticed I did this during my recovery and now my brain just does this how do I stop it it’a really frustrating any ideas?
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  2. #2
    Registered User mjisery's Avatar
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    Try to sleep and wake up early. People are usually idle during night which results to overeating.
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