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  1. #1
    Registered User mhoward3's Avatar
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    6’ 5” looking to bulk after long break from lifting

    Hello everyone

    I’m looking to begin a bulking program. I lifted frequently before covid and got up to about 240 from being a a 175lb string bean.

    I’ve since lost a ton of muscle and dropped back down to 200lbs

    I have some lower back problems from a past sports injury so I do not deadlift and am careful with my weight and form when squatting.

    I’m looking for some recommendations for a muscle building program. My legs need the most work imo because they’re LONG

    Wondering if any tall guys have seen more success or like a specific program

    Thank you
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  2. #2
    NASM-CPT xsquid99's Avatar
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    Fellow tall guy here at a shade under 6'5". I would check out the Fierce 5 comprehensive program list and look into one of the intermediate programs and see if something there suits you. You could always make adjustments based on your injury limitations.

    https://forum.bodybuilding.com/showt...31&pagenumber=

    Or, there is Coolcicadas PPL, I ran a slightly modified version of this for almost 2 years and loved it.

    https://forum.bodybuilding.com/showt...9807833&page=1
    IG: @ironhousetraining

    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
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  3. #3
    Han shot first! TolerantLactose's Avatar
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    Do what you did to get to 240lbs.
    Am I therefore become your enemy, because I tell you the truth?
    Galatians 4:16

    You are not required to set yourself on fire to keep others warm.
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