So I can do the 50's per hand for 12-13reps full rom but I can't get the 60's up, and there's a dude I saw can only do the 50's for 10 but can do the 70's for 5 wtf is wrong is there something wrong with the rotator cuff or simply lack of mass (5'11 140lbs)?
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06-27-2022, 05:09 AM #1
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06-27-2022, 09:26 AM #2
Anything past 80s I always make sure one of my training partners will be there so they can hand one off to me. That is for high incline or overhead work. Incline bench I kinda kick them back into position.
Age: 30
"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
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06-27-2022, 11:34 AM #3
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