Hi there,
For the past 5 years I have tried Whey protein, Isolate, etc. yet after a daily intake of 25g, after 5-7 days my stomach and intestine start to feel irritated.
When I have heavy protein meals I am okay. The only issue is when I have it in the form of supplements. The problem is that without the supplements I can't hit my daily.
As I mentioned, I tried different brands, types, etc and I have the same issue with all of them.
Any suggestion?
Thanks
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06-26-2022, 05:15 PM #1
I can't digest protein supplements
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06-26-2022, 05:34 PM #2
- Join Date: May 2011
- Location: Coalinga, California, United States
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How much protein do you aim for and how much do you weigh? You may not need as much protein as you think.
Egg whites could be used, they are pretty much all protein, milk, cheese, meat, fish; is there a reason you can't eat enough from food?Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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06-26-2022, 06:13 PM #3
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Could be a dairy intolerance or your stomach doesn’t agree with a common ingredient.
Have you tried something like digestive enzymes?
Preferably you’d just up your whole food intake to plug that gap but if you absolutely can’t eat more food, try digestive enzymes. (Which are great for using with big meals too).Strong & Unstable
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06-27-2022, 01:30 AM #4
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06-27-2022, 06:11 PM #5
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06-27-2022, 06:13 PM #6
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06-27-2022, 07:36 PM #7
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