1st bulk ever, recording it here, 1 month starting tomorrow on 27 06 2022 :0

[04akhriz40]

So yeah, never bulked before. Just ate whatever and just did random stuff at the gym. Going to be strict about gains and see how it goes. 1 month because I swear I'll get beginner gains?

Never done a bodybuilding routine with high rep principles. Only trained low rep pull ups/dips properly. (Got +85kg chinup 2rm and +65kg dip 1rm, imbalanced too :/)

Still have widespread chronic pains/tightness, maybe I'm just weak all round?

Focusing mainly on arms/upper chest.

For the most part I've been training problematic muscles independently and just realised that maybe I should train them as they should be trained, in unison with perfect mechanics.