Hi everyone happy Sunday!
I want to keep this short and sweet.
I recovered from anorexia gained some weight still pretty slim but not underweight
I decided I wanted to become a body builder I started 8 weeks ago so far my arms have gotten much bigger however I’m gaining lots of fat and muscle
It really scares me and bothers me my personal trainer tells me to just eat clean like rice and chicken but that’s a horrible life!
Should include cardio to my work out? Do I just accept that I’m gonna get fat ?
I’m new to this and would like seen advice
Thanks!!!
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06-26-2022, 02:36 AM #1
My ride from anorexia to body building
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06-26-2022, 01:59 PM #2
Would you be able to track your calorie intake without triggering a relapse?
I'm at the other end of the scale, where I have binge eating disorder, and I find calorie tracking religiously is the only way that I can keep control.A.L.L. Leukemia 2009 - 2012
Brain haemorrhage 2009
Hip replacements 2010 & 2011
Eating Disorder 2016 - 2022
Collapsed Talus 2020 - (Surgery August '22)
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06-26-2022, 03:19 PM #3
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
<---- From a trainer, go get a new trainer.
Are you M or F? Whats your current height/weight and how much weight are you currently gaining per week/month?
No, you don't have to accept that you're going to get fat. Anyone who is bulking will add some amount of fat, thats inevitable, but if you keep your gains slow and steady (think no more than 2-3 pounds a month) while training on a good program and ensuring you're getting enough quality protein/food in your diet then you can usually minimize fat gains.All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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06-27-2022, 11:30 PM #4
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06-27-2022, 11:31 PM #5
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