Workout Program Advise Required

[Nullity]

Hello,
I’ve been reading a lot about the various kind of workout programs and splits and got to the conclusion of following a full body workout 3 days/week but each day besides all body muscle training I will focus on main and supporting muscle groups
Below is the workout program I’m trying to follow, what do you think of it?


Day 1: lat pulldown 4 x 8, cable row 4 x 8, hammerstrength iso row 4 x 8, straight arm pull down 3 x 10, Machine rare delt fly 3 x 10, cable face pull 3 x 8, Barbell curl 3 x 8, preacher curl 4 x 8, cable double bicep curl 4 x 8, hack squat 4 x 10, lying hamstring 3 x 10, Dumbbell bench press 3 x 12, cable overhead extension 4 x 10, back extension 5 x 9, trap bar shrugs 3 x 10, seated calves 3 x 10

Day 2: Barbell bench press 4 x 5, dumbbell decline bench press 3 x 9, dumbbell incline bench press 3 x 9, machine fly 3 x 12, low cable chest fly 3 x 8, dumbbell pullover 3 x 12, cable rope triceps extension 3 x 10, cable one arm triceps extension 3 x 9, cable one arm triceps side extension 4 x 8, leg extension 3 x 10, lying hamstrings curl 3 x 10, lat pulldown 3 x 10, machine lateral raise 3 x 9, cable biceps curl 4 x 8, vertical knee raise 4 x 8, cable crunch 3 x 15, alternating heel touch 3 x 10

Day 3: back squat 4 x 8, leg press 3 x 8, static lunges 3 x 9 per leg, deadlift 4 x 8, standing leg curl 4 x 8, weighted glut bridge 3 x 10, standing calves raise 5 x 12, barbell bench press 3 x 8, T-Bar row 3 x 10, barbell shoulder press 3 x 10, overhead cable biceps curl 3 x 10, cable underhand triceps push down 3 x 10, dumbbell upright row 4 x 8, palm down barbell wrist curl 3 x 15

What do you think of the above?!

[air2fakie]

Well it's quite comprehensive & embodies full body pretty literally.

In order to give advice it'd be helpful for others to hear your own feedback since you're currently following it.

[TAWS6]

Wow…


Look into all pros or fierce 5.