Hi so I did a body fat bod pod scan
I’m 13.6 % body fat 9.7 kg ( fat mass)
61.4 lean body mass
71 kg over all and I’m 6.1
Yes I know it’s light for my height but I just want to get rid of the stubborn fat so my abs pop out. Then I’m going to clean bulk.
So I need to get to 10 % body fat how much kg of fat do I need to lose ? And how long. I’m currently on 2000 kcal a day with 5 days week gym strength
And currently doing cardio every day or other day jogging or walking long.
I was 81 kg @ 20.3 % body fat 4 months ago was 16 kg fat so lost 7 kg off fat also lost 2.5 kg of not fat mass.
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Thread: 13.6 % body fat how much?
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06-25-2022, 02:49 PM #1
- Join Date: Jan 2017
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13.6 % body fat how much?
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06-25-2022, 02:56 PM #2
You may not have enough muscle to see your abs when you drop more fat. Unless your abs are somewhat developed, you may not see em no matter how much fat you lose. Best to post a pic for reference.
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06-26-2022, 12:36 AM #3
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06-26-2022, 02:22 AM #4
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06-26-2022, 02:38 AM #5
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06-26-2022, 01:09 PM #6
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06-26-2022, 01:14 PM #7
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06-26-2022, 05:09 PM #8
Agree with the first couple posters...at 71kg you're already pretty light for your weight. Either due to underdevelopment or genetics you may not be ready to have the popping abs. But you're looking fairly lean in your pics so if you want to try and see what happens, why not? Just keep lifting and try not to lose what mass you do have.
Either way you'll definitely look better after adding some more muscle onto your frame.
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