I'm 32 years old. Training 3-4 times a week. Eat a lot, but my weight does not increase.
Maybe someone can help me with.
Maybe I need to change my workout program or change nutrition ???
I’ll be appreciate if someone can help me
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Thread: hello everyone. Have a question
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06-21-2022, 07:52 AM #1
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06-21-2022, 08:00 AM #2
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06-21-2022, 08:01 AM #3
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
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We need to know
a) if you are measuring your calorie intake - otherwise you are just guessing
b) over what period of time have you been measuring your weight - if it's not long enough, you can't say for sure if you are or are not gaining weight
c) do you have a daily record of bodyweights - need a long enough record to identify if there is a trend in amongst the day to day noise of water weight changes.
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06-21-2022, 08:39 AM #4
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06-21-2022, 08:44 AM #5
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06-21-2022, 08:50 AM #6
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06-21-2022, 09:09 AM #7
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06-21-2022, 09:54 AM #8
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06-21-2022, 11:39 AM #9
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06-21-2022, 06:17 PM #10
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06-21-2022, 06:20 PM #11
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06-21-2022, 06:29 PM #12
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06-22-2022, 05:56 AM #132017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
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19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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06-28-2022, 01:29 AM #14
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06-28-2022, 07:36 AM #15
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06-28-2022, 08:52 AM #16
- Join Date: Mar 2006
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06-28-2022, 08:56 AM #17
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06-28-2022, 09:31 AM #18"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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06-28-2022, 03:00 PM #19
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07-04-2022, 03:15 AM #20
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07-04-2022, 03:16 AM #21
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07-04-2022, 03:33 AM #22
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07-05-2022, 07:46 AM #23
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07-05-2022, 07:57 AM #24
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07-05-2022, 08:58 AM #25
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07-05-2022, 09:22 AM #26
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07-05-2022, 05:38 PM #272017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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07-05-2022, 05:46 PM #28
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
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07-06-2022, 03:07 AM #292017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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07-06-2022, 06:28 AM #30
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